Mon 27th Jul 2020 at 9:00am by Piewoman
Run > Easy
-
Time
53:53
-
Miles
5.39
-
Min/mi
10:00
-
Pacing
77%
-
WAVA
68.48
-
Stride(cm)
86
-
Cals
551
-
Cadence
188
-
Asc(m)
151
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 6:05(9:48/m) 63cal 6.13/6.7mph
2) 0.62m - 6:16(10:04/m) 64cal 5.95/6.3mph
3) 0.62m - 6:24(10:18/m) 63cal 5.82/6.26mph
4) 0.62m - 6:44(10:50/m) 65cal 5.54/6.28mph
5) 0.62m - 6:25(10:19/m) 63cal 5.81/6.49mph
6) 0.62m - 6:00(9:39/m) 64cal 6.22/6.62mph
7) 0.62m - 6:01(9:41/m) 64cal 6.19/6.82mph
8) 0.62m - 5:53(9:29/m) 62cal 6.33/6.74mph
9) 0.42m - 4:06(9:47/m) 43cal 6.14/6.43mph
6:05 6:16 6:24 6:44 6:25 6:00 6:01 5:53 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:23 |
188 118-198 |
2/10 |
0.50 |
4:50 |
2:29 |
9:57 |
188 184-192 |
5/1 |
0.75 |
7:17 |
2:27 |
9:48 |
188 170-192 |
6/2 |
1.00 |
9:52 |
2:35 |
10:19 |
186 178-192 |
5/2 |
1.25 |
12:25 |
2:33 |
10:12 |
185 182-188 |
7/1 |
1.50 |
15:02 |
2:37 |
10:27 |
187 182-190 |
7/3 |
1.75 |
17:36 |
2:35 |
10:18 |
186 182-190 |
11/2 |
2.00 |
20:06 |
2:29 |
9:58 |
187 182-192 |
6/3 |
2.25 |
22:50 |
2:45 |
10:58 |
186 174-190 |
12/0 |
2.50 |
25:38 |
2:48 |
11:13 |
187 184-190 |
22/0 |
2.75 |
28:22 |
2:43 |
10:54 |
186 184-190 |
19/5 |
3.00 |
30:49 |
2:27 |
9:47 |
188 184-192 |
14/12 |
3.25 |
33:13 |
2:25 |
9:39 |
187 180-192 |
2/7 |
3.50 |
35:41 |
2:28 |
9:52 |
188 184-192 |
3/8 |
3.75 |
38:04 |
2:23 |
9:32 |
189 184-194 |
1/27 |
4.00 |
40:34 |
2:29 |
9:57 |
188 182-190 |
4/14 |
4.25 |
42:55 |
2:21 |
9:26 |
190 184-196 |
5/9 |
4.50 |
45:18 |
2:23 |
9:33 |
188 184-194 |
1/15 |
4.75 |
49:02 |
3:43 +1:20
|
14:53 |
191 182-198 |
2/7 |
5.00 |
51:26 |
2:25 +2
|
9:39 |
192 190-196 |
2/6 |
5.25 |
53:53 |
2:26 |
9:45 |
189 182-192 |
3/7 |
5.39 |
55:16 |
1:23 |
9:54 |
188 184-192 |
8/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
51.42% |
More |
800m |
4:42 |
9:27 |
61.97% |
More |
1km |
5:53 |
9:28 |
63.12% |
More |
Mile |
9:34 |
9:34 |
62.15% |
More |
5k |
31:17 |
10:04 |
66.41% |
More |
5 miles |
51:25 |
10:17 |
66.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
65.82 |
5km |
30:03 |
9:40 |
69.13 |
5M |
49:46 |
9:57 |
68.57 |
10km |
1:02:39 |
10:05 |
68.41 |
10M |
1:43:45 |
10:23 |
68.60 |
Half |
2:18:08 |
10:33 |
67.58 |
20M |
3:36:18 |
10:49 |
68.61 |
Mara |
4:47:59 |
11:00 |
68.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry