Mon 27th Jul 2020 at 9:00am by Piewoman

Run > Easy

  • Time
    53:53
  • Miles
    5.39
  • Min/mi
    10:00
  • Pacing
    77%
  • WAVA
    68.48
  • Stride(cm)
    86
  • Cals
    551
  • Cadence
    188
  • Asc(m)
    151
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:48/m) 63cal 6.13/6.7mph
2) 0.62m - 6:16(10:04/m) 64cal 5.95/6.3mph
3) 0.62m - 6:24(10:18/m) 63cal 5.82/6.26mph
4) 0.62m - 6:44(10:50/m) 65cal 5.54/6.28mph
5) 0.62m - 6:25(10:19/m) 63cal 5.81/6.49mph
6) 0.62m - 6:00(9:39/m) 64cal 6.22/6.62mph
7) 0.62m - 6:01(9:41/m) 64cal 6.19/6.82mph
8) 0.62m - 5:53(9:29/m) 62cal 6.33/6.74mph
9) 0.42m - 4:06(9:47/m) 43cal 6.14/6.43mph
6:05 6:16 6:24 6:44 6:25 6:00 6:01 5:53 4:06

Pace

1% 6% 16% 66% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 188 118-198 2/10
0.50 4:50 2:29 9:57 188 184-192 5/1
0.75 7:17 2:27 9:48 188 170-192 6/2
1.00 9:52 2:35 10:19 186 178-192 5/2
1.25 12:25 2:33 10:12 185 182-188 7/1
1.50 15:02 2:37 10:27 187 182-190 7/3
1.75 17:36 2:35 10:18 186 182-190 11/2
2.00 20:06 2:29 9:58 187 182-192 6/3
2.25 22:50 2:45 10:58 186 174-190 12/0
2.50 25:38 2:48 11:13 187 184-190 22/0
2.75 28:22 2:43 10:54 186 184-190 19/5
3.00 30:49 2:27 9:47 188 184-192 14/12
3.25 33:13 2:25 9:39 187 180-192 2/7
3.50 35:41 2:28 9:52 188 184-192 3/8
3.75 38:04 2:23 9:32 189 184-194 1/27
4.00 40:34 2:29 9:57 188 182-190 4/14
4.25 42:55 2:21 9:26 190 184-196 5/9
4.50 45:18 2:23 9:33 188 184-194 1/15
4.75 49:02 3:43 +1:20 14:53 191 182-198 2/7
5.00 51:26 2:25 +2 9:39 192 190-196 2/6
5.25 53:53 2:26 9:45 189 182-192 3/7
5.39 55:16 1:23 9:54 188 184-192 8/1

Elevation

Asc 151m, Range 94m, Flat prediction 52:20
Elevation Graph
Biggest Climbs (m) Min/mi
64 4.6% 10:57
13 2.3% 10:07
13 2.0% 10:35
See your biggest climbs

Cadence

188 (198 max) Stride Length: 86cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 51.42% More
800m 4:42 9:27 61.97% More
1km 5:53 9:28 63.12% More
Mile 9:34 9:34 62.15% More
5k 31:17 10:04 66.41% More
5 miles 51:25 10:17 66.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 65.82
5km 30:03 9:40 69.13
5M 49:46 9:57 68.57
10km 1:02:39 10:05 68.41
10M 1:43:45 10:23 68.60
Half 2:18:08 10:33 67.58
20M 3:36:18 10:49 68.61
Mara 4:47:59 11:00 68.71
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