-
Time
58:36
-
Miles
5.01
-
Min/mi
11:42
-
Pacing
83%
-
WAVA
49.29
-
Stride(cm)
89
-
Cals
347
-
Cadence
155
-
BPM
132
-
%MHR
71.5
-
B/mi
1547
-
Asc(m)
65
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:23(12:23/m) 131/156bpm 87cal 4.85/6.43mph
2) 1m - 11:49(11:49/m) 139/154bpm 78cal 5.08/6.57mph
3) 1m - 11:41(11:41/m) 136/147bpm 65cal 5.14/6.93mph
4) 1m - 11:31(11:31/m) 138/151bpm 66cal 5.21/6.85mph
5) 1m - 11:09(11:09/m) 125/141bpm 51cal 5.38/6.83mph
6) 0.01m - 4(8:36/m) 94/97bpm 6.97/5.74mph
12:23 11:49 11:41 11:31 11:09 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:23 |
3:23 |
13:32 |
107 75-143 |
1448 |
145 108-178 |
10/0 |
0.50 |
6:21 |
2:58 |
11:52 |
139 126-148 |
1649 |
156 112-176 |
12/0 |
0.75 |
9:37 |
3:16 |
13:03 |
141 120-155 |
1839 |
148 126-176 |
8/0 |
1.00 |
12:23 |
2:46 |
11:04 |
137 119-151 |
1516 |
159 126-174 |
8/0 |
1.25 |
15:34 |
3:11 |
12:44 |
141 128-154 |
1795 |
149 126-176 |
5/1 |
1.50 |
18:23 |
2:49 |
11:16 |
138 130-149 |
1554 |
162 130-178 |
2/1 |
1.75 |
21:22 |
3:00 |
12:00 |
139 123-152 |
1667 |
149 128-178 |
2/1 |
2.00 |
24:12 |
2:49 |
11:17 |
136 123-148 |
1533 |
162 128-176 |
1/4 |
2.25 |
27:13 |
3:01 |
12:05 |
134 121-146 |
1619 |
156 128-176 |
1/3 |
2.50 |
30:02 |
2:49 |
11:16 |
135 123-144 |
1521 |
158 120-176 |
0/3 |
2.75 |
32:57 |
2:55 |
11:39 |
137 121-146 |
1596 |
155 124-176 |
3/0 |
3.00 |
35:52 |
2:55 |
11:41 |
133 117-144 |
1554 |
151 122-176 |
3/1 |
3.25 |
38:38 |
2:46 |
11:03 |
136 121-151 |
1502 |
160 128-180 |
4/1 |
3.50 |
41:41 |
3:03 |
12:14 |
138 120-146 |
1687 |
150 128-182 |
1/2 |
3.75 |
44:27 |
2:46 +6
|
11:03 |
137 120-148 |
1515 |
167 118-180 |
2/2 |
4.00 |
47:29 |
3:03 |
12:10 |
137 123-146 |
1668 |
152 124-178 |
1/5 |
4.25 |
50:21 |
2:51 |
11:25 |
125 112-137 |
1428 |
159 122-174 |
0/7 |
4.50 |
53:20 |
2:59 +7
|
11:57 |
130 114-141 |
1554 |
153 128-178 |
0/9 |
4.75 |
56:03 |
2:43 |
10:53 |
121 105-130 |
1318 |
156 128-180 |
0/12 |
5.00 |
1:04:53 |
8:49 +6:13
|
35:17 |
118 82-134 |
4163 |
161 108-182 |
0/10 |
5.01 |
1:05:01 |
8 |
22:21 |
97 97-97 |
2168 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
47.3 |
173 |
3.1 |
30:39 |
9:48 |
Walk |
52.4 |
128 |
1.9 |
34:09 |
18:23 |
Pause |
0.3 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
39.48% |
More |
800m |
5:26 |
10:55 |
42.20% |
More |
1km |
6:49 |
10:59 |
43.66% |
More |
Mile |
11:18 |
11:18 |
44.65% |
More |
5k |
35:51 |
11:32 |
49.20% |
More |
5 miles |
1:04:55 |
12:59 |
44.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
49.89 |
5km |
34:48 |
11:12 |
50.68 |
5M |
58:28 |
11:42 |
49.32 |
10km |
1:14:07 |
11:56 |
48.74 |
10M |
2:04:31 |
12:27 |
47.90 |
Half |
2:47:09 |
12:46 |
46.65 |
20M |
4:25:08 |
13:15 |
46.40 |
Mara |
5:55:55 |
13:35 |
45.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry