Mon 27th Jul 2020 at 11:00am by crocodile ferry

Run > General

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Time
32:41
Miles
2.21
Min/mi
14:47
Pacing
93%
WAVA
33.57
Stride(cm)
67
Cals
159
Cadence
163
BPM
95
%MHR
55.7
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:58(14:58/m) 95/120bpm 78cal 4.01/4.32mph
2) 1m - 14:54(14:54/m) 86/120bpm 57cal 4.03/4.53mph
3) 0.21m - 2:49(13:40/m) 121/122bpm 24cal 4.39/4.72mph

14:58 14:54 2:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:21	95 72-118	1363	165 164-168
0.13	1:47	54	14:17	119 117-119	1701	167 166-168
0.19	2:45	58	15:24	106 97-114	1632	166 164-168
0.25	3:41	56	14:51	89 84-94	1322	165 162-166
0.31	4:36	56	14:49	100 80-118	1482	164 162-166
0.38	5:31	55	14:32	119 119-119	1730	165 160-166
0.44	6:23	53	14:01	119 119-120	1668	165 164-166
0.50	7:25	1:02 +4	16:25	119 115-120	1954	160 122-168
0.56	8:21	56	15:00	103 94-112	1545	164 164-166
0.63	9:20	59	15:41	88 84-91	1380	165 162-166
0.69	10:21	1:01	16:12	82 80-84	1328	161 158-162
0.75	11:17	56	14:54	79 79-80	1178	161 160-164
0.81	12:14	57	15:11	79 79-79	1200	163 160-166
0.88	13:10	57	15:06	79 79-79	1193	163 158-166
0.94	14:09	58	15:31	79 79-79	1226	162 156-164
1.00	15:02	53	14:12	79 79-79	1122	164 164-166
1.06	15:57	55	14:37	79 79-79	1154	164 162-164
1.13	16:55	58	15:29	79 79-79	1223	163 160-166
1.19	17:50	56	14:50	79 79-79	1171	166 166-166
1.25	18:45	55	14:37	79 79-79	1154	164 162-166
1.31	19:40	55	14:43	79 79-79	1163	164 162-164
1.38	20:35	55	14:38	79 79-79	1156	163 160-164
1.44	21:34	59	15:44	79 79-79	1243	156 134-164
1.50	22:32	58	15:24	79 79-79	1217	161 160-162
1.56	23:29	57	15:09	79 79-79	1197	160 158-162
1.63	24:26	58	15:24	79 79-79	1217	162 158-166
1.69	25:20	53	14:12	79 79-79	1122	160 160-160
1.75	26:31	1:12 +12	19:08	79 79-79	1512	161 160-164
1.81	27:27	56	14:55	95 79-113	1418	164 162-164
1.88	28:24	57	15:11	118 116-119	1791	160 158-162
1.94	29:17	52	13:56	119 119-119	1658	161 158-162
2.00	30:08	51	13:41	120 120-120	1643	163 160-166
2.06	30:58	50	13:18	120 120-121	1597	165 164-166
2.13	31:47	49	13:03	121 121-121	1578	164 162-166
2.19	32:48	1:01 +7	16:23	122 121-122	1998	156 122-166
2.21	33:04	16	14:09	122 122-122	1726	166 166-166

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	2.2	32:44	14:56
Walk	1.0	126	0	20	23:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:27	26.20%	More
800m	7:16	14:37	28.74%	More
1km	9:08	14:42	29.77%	More
Mile	14:48	14:48	31.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:06	14:06	32.75
5km	46:54	15:06	33.55
5M	1:17:39	15:32	33.11
10km	1:37:46	15:44	32.89
10M	2:41:55	16:12	32.88
Half	3:35:34	16:27	32.46
20M	5:37:34	16:53	32.85
Mara	7:29:26	17:09	32.90

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