Sun 26th Jul 2020 at 3:00pm by Fat Boy
Run > General
-
Time
45:10
-
Miles
5.77
-
Min/mi
7:50
-
Pacing
92%
-
WAVA
62.00
-
Stride(cm)
130
-
Cals
646
-
Cadence
158
-
BPM
137
-
%MHR
80.2
-
B/mi
1074
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 134/159bpm 121cal 79/81rpm 7.46/0mph
2) 1m - 7:54(7:54/m) 140/158bpm 122cal 79/81rpm 7.6/0mph
3) 1m - 7:54(7:54/m) 140/149bpm 120cal 79/81rpm 7.6/0mph
4) 1m - 7:43(7:43/m) 136/144bpm 103cal 79/81rpm 7.77/0mph
5) 1m - 7:45(7:45/m) 138/152bpm 105cal 79/82rpm 7.74/0mph
6) 0.77m - 5:51(7:38/m) 137/146bpm 75cal 79/82rpm 7.85/0mph
8:03 7:54 7:54 7:43 7:45 5:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:15 |
129 83-157 |
1193 |
157 152-162 |
0.50 |
4:16 |
1:58 |
7:51 |
135 124-143 |
1060 |
159 156-162 |
0.75 |
6:08 |
1:52 |
7:28 |
138 134-142 |
1031 |
158 156-162 |
1.00 |
8:04 |
1:55 |
7:41 |
139 136-142 |
1068 |
159 156-162 |
1.25 |
10:07 |
2:03 |
8:12 |
151 143-158 |
1238 |
158 156-162 |
1.50 |
12:00 |
1:53 |
7:33 |
135 128-147 |
1020 |
157 154-160 |
1.75 |
13:58 |
1:58 |
7:53 |
136 127-144 |
1071 |
157 154-162 |
2.00 |
15:58 |
1:59 |
7:58 |
138 135-144 |
1099 |
157 154-162 |
2.25 |
17:54 |
1:56 |
7:45 |
141 137-146 |
1092 |
158 154-160 |
2.50 |
19:49 |
1:55 |
7:42 |
137 130-146 |
1054 |
158 156-160 |
2.75 |
21:51 |
2:01 |
8:05 |
140 133-145 |
1132 |
159 156-162 |
3.00 |
23:51 |
2:01 |
8:03 |
142 135-149 |
1144 |
158 156-160 |
3.25 |
25:52 |
2:01 |
8:04 |
137 131-144 |
1105 |
157 154-160 |
3.50 |
27:48 |
1:55 |
7:41 |
134 130-140 |
1030 |
157 156-160 |
3.75 |
29:46 |
1:59 |
7:54 |
137 131-143 |
1082 |
158 156-162 |
4.00 |
31:35 |
1:48 |
7:14 |
134 123-142 |
969 |
158 154-162 |
4.25 |
33:28 |
1:54 |
7:35 |
136 130-139 |
1030 |
158 154-160 |
4.50 |
35:23 |
1:55 |
7:40 |
135 132-138 |
1034 |
159 156-162 |
4.75 |
37:22 |
1:59 |
7:55 |
137 134-140 |
1086 |
159 156-162 |
5.00 |
39:20 |
1:58 |
7:51 |
144 138-152 |
1130 |
158 156-162 |
5.25 |
41:17 |
1:57 |
7:50 |
140 138-144 |
1096 |
159 156-162 |
5.50 |
43:13 |
1:56 |
7:44 |
141 134-146 |
1090 |
159 156-162 |
5.75 |
45:03 |
1:50 |
7:20 |
130 122-136 |
954 |
158 154-164 |
5.77 |
45:10 |
7 |
7:18 |
125 125-125 |
912 |
156 156-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
47.29% |
More |
800m |
3:39 |
7:21 |
53.96% |
More |
1km |
4:35 |
7:23 |
55.94% |
More |
Mile |
7:33 |
7:33 |
57.72% |
More |
5k |
24:06 |
7:45 |
61.59% |
More |
5 miles |
38:52 |
7:46 |
62.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
61.86 |
5km |
23:26 |
7:33 |
63.35 |
5M |
38:48 |
7:46 |
62.34 |
10km |
48:51 |
7:52 |
61.86 |
10M |
1:20:54 |
8:05 |
61.77 |
Half |
1:47:43 |
8:13 |
60.92 |
20M |
2:48:41 |
8:26 |
61.64 |
Mara |
3:44:35 |
8:34 |
61.74 |
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