Sun 26th Jul 2020 at 3:00pm by Fat Boy

Run > General

  • Time
    45:10
  • Miles
    5.77
  • Min/mi
    7:50
  • Pacing
    92%
  • WAVA
    62.00
  • Stride(cm)
    130
  • Cals
    646
  • Cadence
    158
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1074
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 134/159bpm 121cal 79/81rpm 7.46/0mph
2) 1m - 7:54(7:54/m) 140/158bpm 122cal 79/81rpm 7.6/0mph
3) 1m - 7:54(7:54/m) 140/149bpm 120cal 79/81rpm 7.6/0mph
4) 1m - 7:43(7:43/m) 136/144bpm 103cal 79/81rpm 7.77/0mph
5) 1m - 7:45(7:45/m) 138/152bpm 105cal 79/82rpm 7.74/0mph
6) 0.77m - 5:51(7:38/m) 137/146bpm 75cal 79/82rpm 7.85/0mph
8:03 7:54 7:54 7:43 7:45 5:51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:15 129 83-157 1193 157 152-162
0.50 4:16 1:58 7:51 135 124-143 1060 159 156-162
0.75 6:08 1:52 7:28 138 134-142 1031 158 156-162
1.00 8:04 1:55 7:41 139 136-142 1068 159 156-162
1.25 10:07 2:03 8:12 151 143-158 1238 158 156-162
1.50 12:00 1:53 7:33 135 128-147 1020 157 154-160
1.75 13:58 1:58 7:53 136 127-144 1071 157 154-162
2.00 15:58 1:59 7:58 138 135-144 1099 157 154-162
2.25 17:54 1:56 7:45 141 137-146 1092 158 154-160
2.50 19:49 1:55 7:42 137 130-146 1054 158 156-160
2.75 21:51 2:01 8:05 140 133-145 1132 159 156-162
3.00 23:51 2:01 8:03 142 135-149 1144 158 156-160
3.25 25:52 2:01 8:04 137 131-144 1105 157 154-160
3.50 27:48 1:55 7:41 134 130-140 1030 157 156-160
3.75 29:46 1:59 7:54 137 131-143 1082 158 156-162
4.00 31:35 1:48 7:14 134 123-142 969 158 154-162
4.25 33:28 1:54 7:35 136 130-139 1030 158 154-160
4.50 35:23 1:55 7:40 135 132-138 1034 159 156-162
4.75 37:22 1:59 7:55 137 134-140 1086 159 156-162
5.00 39:20 1:58 7:51 144 138-152 1130 158 156-162
5.25 41:17 1:57 7:50 140 138-144 1096 159 156-162
5.50 43:13 1:56 7:44 141 134-146 1090 159 156-162
5.75 45:03 1:50 7:20 130 122-136 954 158 154-164
5.77 45:10 7 7:18 125 125-125 912 156 156-156

Heart

137/158max
  • Show Beats/Mile

Cadence

158 (164 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 47.29% More
800m 3:39 7:21 53.96% More
1km 4:35 7:23 55.94% More
Mile 7:33 7:33 57.72% More
5k 24:06 7:45 61.59% More
5 miles 38:52 7:46 62.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 61.86
5km 23:26 7:33 63.35
5M 38:48 7:46 62.34
10km 48:51 7:52 61.86
10M 1:20:54 8:05 61.77
Half 1:47:43 8:13 60.92
20M 2:48:41 8:26 61.64
Mara 3:44:35 8:34 61.74
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