Fri 24th Jul 2020 at 4:00pm by Fat Boy

Run > General

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Time
44:26
Miles
5.42
Min/mi
8:12
Pacing
90%
WAVA
59.13
Stride(cm)
124
Cals
579
Cadence
159
BPM
130
%MHR
75.9
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 123/133bpm 112cal 79/81rpm 6.8/0mph
2) 1m - 8:05(8:05/m) 130/135bpm 109cal 79/81rpm 7.42/0mph
3) 1m - 8:10(8:10/m) 135/146bpm 115cal 79/82rpm 7.35/0mph
4) 1m - 8:15(8:15/m) 135/143bpm 113cal 80/82rpm 7.27/0mph
5) 1m - 7:46(7:46/m) 132/137bpm 93cal 80/82rpm 7.73/0mph
6) 0.42m - 3:21(8:03/m) 131/147bpm 37cal 79/82rpm 7.46/0mph

8:49 8:05 8:10 8:15 7:46 3:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	107 52-131	970	157 154-162
0.50	4:47	2:31 +16	10:03	120 112-128	1207	156 154-160
0.75	6:57	2:10	8:42	124 118-132	1078	158 156-162
1.00	9:09	2:12 +3	8:48	130 125-132	1143	159 156-162
1.25	11:19	2:09 +9	8:38	128 125-131	1104	159 156-162
1.50	13:20	2:01	8:05	131 126-135	1059	160 156-162
1.75	15:22	2:02	8:08	131 128-134	1065	159 156-162
2.00	17:24	2:02	8:08	131 129-134	1064	159 156-162
2.25	19:22	1:58	7:52	132 128-134	1039	159 156-162
2.50	21:25	2:04	8:15	138 128-144	1138	158 156-160
2.75	23:29	2:04	8:16	134 132-138	1107	159 156-160
3.00	25:33	2:04	8:16	137 129-146	1132	160 158-164
3.25	27:40	2:07	8:28	138 136-143	1169	159 158-162
3.50	29:54	2:14 +9	8:55	132 128-139	1176	161 158-164
3.75	31:56	2:02	8:10	133 128-141	1086	159 156-162
4.00	33:58	2:01	8:06	138 133-142	1117	160 156-162
4.25	35:49	1:51	7:24	133 129-136	983	159 156-162
4.50	37:45	1:56	7:45	130 125-133	1008	159 156-162
4.75	39:44	1:59	7:55	133 127-137	1053	160 154-162
5.00	41:43	2:00	7:58	133 129-136	1060	161 158-164
5.25	43:44	2:01	8:05	132 124-147	1067	159 154-164
5.42	45:04	1:20	7:58	133 129-137	1059	158 156-162

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	5.4	44:57	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.32%	More
800m	3:45	7:32	52.60%	More
1km	4:42	7:34	54.62%	More
Mile	7:43	7:43	56.53%	More
5k	25:09	8:06	59.02%	More
5 miles	41:01	8:12	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.94
5km	24:38	7:56	60.26
5M	40:48	8:10	59.29
10km	51:22	8:16	58.83
10M	1:25:03	8:30	58.76
Half	1:53:14	8:39	57.95
20M	2:57:19	8:52	58.64
Mara	3:56:05	9:01	58.73

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