Wed 22nd Jul 2020 at 4:00pm by Fat Boy

Run > General

  • Time
    4:25
  • Miles
    0.53
  • Min/mi
    8:20
  • WAVA
    48.69
  • Stride(cm)
    121
  • Cals
    52
  • Cadence
    161
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    946
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:25(8:18/m) 117/134bpm 52cal 80/84rpm 7.23/0mph
4:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:05 91 70-113 918 160 156-168
0.13 1:06 28 7:27 115 113-117 857 159 158-160
0.19 1:39 33 8:52 117 115-119 1037 162 160-164
0.25 2:10 31 8:11 119 118-120 973 162 160-162
0.31 2:42 32 8:36 121 118-123 1041 162 160-162
0.38 3:11 29 7:39 121 120-122 926 162 162-162
0.44 3:42 31 8:22 123 114-132 1030 161 160-164
0.50 4:11 29 7:48 132 129-134 1030 162 162-162
0.53 4:25 14 7:12 130 126-133 936 160 160-160

Heart

114/134max
  • Show Beats/Mile

Cadence

161 (168 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 42.30% More
800m 4:01 8:04 49.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 50.42
5km 28:47 9:16 51.58
5M 47:40 9:32 50.75
10km 1:00:01 9:40 50.35
10M 1:39:24 9:56 50.27
Half 2:12:20 10:06 49.59
20M 3:27:14 10:22 50.18
Mara 4:35:54 10:32 50.26
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