Sun 26th Jul 2020 at 11:00am by nelin
Run > General
-
Time
2:15:15
-
Miles
13.12
-
Min/mi
10:19
-
Pacing
41%
-
WAVA
50.00
-
Stride(cm)
96
-
Cals
1318
-
Cadence
163
-
BPM
142
-
%MHR
74.5
-
B/mi
1460
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 134/148bpm 111cal 6.06/6.91mph
2) 1m - 9:46(9:46/m) 143/154bpm 118cal 6.14/7.47mph
3) 1m - 10:03(10:03/m) 143/151bpm 116cal 5.97/6.66mph
4) 1m - 10:05(10:05/m) 146/154bpm 118cal 5.95/7.01mph
5) 1m - 10:08(10:08/m) 146/154bpm 115cal 5.92/6.66mph
6) 1m - 10:10(10:10/m) 146/155bpm 109cal 5.9/6.74mph
7) 1m - 10:08(10:08/m) 145/153bpm 103cal 5.92/6.74mph
8) 1m - 10:22(10:22/m) 146/158bpm 104cal 5.78/6.59mph
9) 1m - 10:22(10:22/m) 142/151bpm 84cal 5.79/6.51mph
10) 1m - 10:29(10:29/m) 143/153bpm 86cal 5.72/6.66mph
11) 1m - 10:19(10:19/m) 144/151bpm 83cal 5.82/6.82mph
12) 1m - 11:08(11:08/m) 141/150bpm 77cal 5.39/7.12mph
13) 1m - 11:02(11:02/m) 141/153bpm 80cal 5.44/6.51mph
14) 0.12m - 1:19(10:35/m) 150/153bpm 14cal 5.67/6.05mph
9:54 9:46 10:03 10:05 10:08 10:10 10:08 10:22 10:22 10:29 10:19 11:08 11:02 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:01 |
5:01 |
10:02 |
126 96-140 |
1264 |
170 166-178 |
| 1.00 |
10:09 |
5:08 +15
|
10:17 |
140 134-148 |
1439 |
167 116-172 |
| 1.50 |
15:25 |
5:16 +16
|
10:31 |
142 137-148 |
1494 |
168 164-176 |
| 2.00 |
21:14 |
5:48 +1:02
|
11:37 |
144 129-153 |
1672 |
165 116-230 |
| 2.50 |
28:12 |
6:58 +2:04
|
13:57 |
140 114-151 |
1953 |
166 114-174 |
| 3.00 |
34:19 |
6:07 +58
|
12:14 |
143 124-150 |
1750 |
165 116-170 |
| 3.50 |
40:01 |
5:42 +39
|
11:24 |
142 110-153 |
1619 |
172 164-234 |
| 4.00 |
45:03 |
5:02 |
10:03 |
147 128-153 |
1478 |
166 164-170 |
| 4.50 |
50:25 |
5:22 +16
|
10:45 |
148 144-154 |
1590 |
164 112-168 |
| 5.00 |
56:18 |
5:53 +51
|
11:46 |
144 130-151 |
1694 |
163 116-170 |
| 5.50 |
1:03:05 |
6:47 +1:37
|
13:34 |
145 119-152 |
1967 |
165 122-170 |
| 6.00 |
1:08:57 |
5:52 +52
|
11:45 |
146 129-154 |
1715 |
166 164-176 |
| 6.50 |
1:17:17 |
8:20 +3:17
|
16:40 |
141 121-149 |
2349 |
164 120-174 |
| 7.00 |
1:22:22 |
5:05 |
10:10 |
149 147-153 |
1514 |
166 162-168 |
| 7.50 |
1:28:07 |
5:45 +22
|
11:30 |
147 131-158 |
1691 |
157 108-170 |
| 8.00 |
1:34:48 |
6:41 +1:41
|
13:22 |
145 128-152 |
1938 |
167 162-172 |
| 8.50 |
1:43:45 |
8:57 +3:30
|
17:53 |
141 124-149 |
2523 |
163 104-170 |
| 9.00 |
1:49:54 |
6:09 +1:13
|
12:18 |
138 105-148 |
1698 |
167 164-172 |
| 9.50 |
1:57:01 |
7:07 +1:57
|
14:14 |
144 120-153 |
2049 |
163 116-176 |
| 10.00 |
2:04:35 |
7:34 +2:14
|
15:09 |
138 121-149 |
2090 |
159 106-172 |
| 10.50 |
2:09:45 |
5:09 |
10:19 |
147 138-150 |
1516 |
163 114-172 |
| 11.00 |
2:18:02 |
8:18 +3:08
|
16:35 |
139 115-147 |
2306 |
163 108-172 |
| 11.50 |
2:25:21 |
7:18 +1:54
|
14:37 |
139 120-149 |
2031 |
154 108-172 |
| 12.00 |
2:31:05 |
5:44 |
11:28 |
142 128-149 |
1628 |
162 114-228 |
| 12.50 |
2:39:16 |
8:11 +2:36
|
16:23 |
134 107-151 |
2195 |
158 88-172 |
| 13.00 |
2:46:05 |
6:49 +1:22
|
13:38 |
145 136-153 |
1976 |
157 96-170 |
| 13.12 |
2:47:24 |
1:19 |
10:41 |
151 149-153 |
1613 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.1 |
167 |
12.8 |
2:07:19 |
11:11 |
| Walk |
13.5 |
112 |
0.4 |
24:39 |
1:08:15 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
8.4 |
- |
- |
15:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:17 |
38.73% |
More |
| 800m |
4:46 |
9:36 |
41.42% |
More |
| 1km |
6:03 |
9:44 |
42.59% |
More |
| Mile |
10:04 |
10:04 |
43.53% |
More |
| 5k |
34:22 |
11:04 |
44.59% |
More |
| 5 miles |
56:16 |
11:15 |
44.42% |
More |
| 10k |
1:13:30 |
11:50 |
42.57% |
More |
| 10 miles |
2:04:24 |
12:26 |
41.32% |
More |
| Half |
2:47:08 |
12:45 |
40.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:50 |
8:50 |
49.64 |
| 5km |
29:23 |
9:27 |
52.14 |
| 5M |
48:39 |
9:44 |
51.37 |
| 10km |
1:01:15 |
9:51 |
51.08 |
| 10M |
1:41:25 |
10:09 |
50.69 |
| Half |
2:15:02 |
10:18 |
49.65 |
| 20M |
3:31:27 |
10:34 |
49.74 |
| Mara |
4:41:32 |
10:45 |
49.39 |
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