Mon 27th Jul 2020 at 9:00am by snowangel

Run > General

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Time
1:23:13
Miles
8.01
Min/mi
10:23
Pacing
41%
Stride(cm)
90
Cals
546
Cadence
172
BPM
140
%MHR
82
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 118/182bpm 72cal 5.17/6.97mph
2) 1m - 10:39(10:39/m) 171/180bpm 117cal 5.63/6.97mph
3) 1m - 9:44(9:44/m) 171/183bpm 106cal 6.16/6.93mph
4) 1m - 10:34(10:34/m) 149/180bpm 88cal 5.68/6.7mph
5) 1m - 9:37(9:37/m) 136/161bpm 53cal 6.24/6.89mph
6) 1m - 9:49(9:49/m) 126/137bpm 29cal 6.11/6.74mph
7) 1m - 9:58(9:58/m) 123/140bpm 24cal 6.02/6.8mph
8) 1m - 11:05(11:05/m) 135/180bpm 57cal 5.41/6.78mph
9) 0.01m - 11(16:10/m) 121/124bpm 3.71/3.72mph

11:36 10:39 9:44 10:34 9:37 9:49 9:58 11:05 11

Pace

28%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:16	6:16 +2:28	25:03	89 75-103	2229	139 120-184
0.50	8:57	2:41	10:44	114 106-122	1223	175 164-186
0.75	11:35	2:38	10:33	120 112-142	1265	173 168-178
1.00	14:04	2:29	9:57	169 136-181	1681	176 166-182
1.25	17:00	2:56	11:43	174 168-180	2039	174 164-180
1.50	19:58	2:58	11:53	166 153-173	1973	164 118-178
1.75	22:20	2:22	9:27	171 169-172	1616	176 172-180
2.00	24:43	2:23	9:32	173 169-177	1649	176 162-180
2.25	27:18	2:35	10:20	172 160-176	1777	175 172-178
2.50	29:34	2:16	9:06	163 151-170	1483	174 168-178
2.75	34:50	5:16 +2:51	21:03	169 137-181	3558	169 118-184
3.00	37:18	2:28	9:54	174 169-177	1722	177 172-180
3.25	39:44	2:25	9:42	174 172-178	1687	178 174-182
3.50	42:17	2:33	10:12	148 132-179	1508	179 174-184
3.75	46:33	4:16 +1:13	17:04	143 133-153	2441	168 118-182
4.00	49:05	2:32	10:08	140 132-145	1418	178 164-180
4.25	51:21	2:16	9:05	144 133-160	1308	179 176-182
4.50	53:47	2:26	9:45	132 123-142	1286	177 172-182
4.75	56:20	2:33	10:11	136 130-140	1384	177 172-180
5.00	58:42	2:22	9:29	133 127-138	1260	179 174-184
5.25	1:01:17	2:35	10:21	133 130-136	1375	177 174-180
5.50	1:03:40	2:23	9:33	126 123-130	1204	177 172-180
5.75	1:08:07	4:27 +2:02	17:48	124 103-133	2207	170 118-182
6.00	1:11:39	3:32 +1:07	14:08	118 96-133	1668	175 118-180
6.25	1:14:14	2:35	10:18	129 124-136	1330	177 168-180
6.50	1:17:50	3:36 +1:21	14:23	119 93-128	1711	178 174-180
6.75	1:23:00	5:10 +2:40	20:41	115 85-126	2378	173 118-182
7.00	1:25:39	2:39	10:36	128 123-143	1357	176 170-180
7.25	1:28:39	3:00	11:58	143 127-165	1712	170 120-180
7.50	1:33:05	4:26 +1:46	17:45	142 115-180	2521	170 118-178
7.75	1:35:48	2:43	10:51	134 118-180	1454	174 168-178
8.00	1:38:31	2:43	10:53	130 122-139	1415	163 120-176
8.01	1:38:40	9	14:19	119 118-119	1705	130 130-130

Heart

140/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	175	7.7	1:15:56	10:48
Walk	15.1	129	0.4	15:57	45:18
Still	0.1	-	-	3	-
Pause	6.4	-	-	6:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	0.00%	More
800m	4:39	9:22	0.00%	More
1km	5:54	9:29	0.00%	More
Mile	9:33	9:33	0.00%	More
5k	34:16	11:02	0.00%	More
5 miles	54:39	10:56	0.00%	More
10k	1:10:53	11:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:30	9:49
5M	50:30	10:06
10km	1:03:35	10:14
10M	1:45:17	10:32
Half	2:20:10	10:42
20M	3:39:31	10:59
Mara	4:52:15	11:09

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