Mon 27th Jul 2020 at 11:00am by slips

Run > General

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Time
22:03
Miles
1.96
Min/mi
11:15
Pacing
90%
WAVA
49.11
Stride(cm)
80
Cals
225
Cadence
178
BPM
107
%MHR
59.9
B/mi
1206
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96m - 22:03(11:17/m) 107/115bpm 225cal 5.32/6.24mph

22:03

Pin Map

0mi in 0

Pace

16%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	98 82-107	1149	184 180-186	1/0
0.13	1:27	43	11:21	100 96-103	1135	180 178-182	2/0
0.19	2:09	43	11:23	104 103-104	1184	178 176-180	0/4
0.25	2:58	49	13:02	105 105-106	1369	177 176-178	0/0
0.31	3:44	46	12:11	106 105-106	1292	177 176-178	1/0
0.38	4:32	48	12:45	106 106-106	1351	176 174-178	1/2
0.44	5:20	48	12:47	107 106-107	1368	177 176-178	1/0
0.50	6:05	46	12:09	108 107-108	1313	177 176-178	1/0
0.56	6:46	41	10:53	108 107-109	1176	180 176-182	0/1
0.63	7:26	40	10:48	108 108-108	1166	178 176-180	0/0
0.69	8:32	1:05 +27	17:25	109 102-115	1899	176 120-188	1/0
0.75	9:09	37	9:49	106 105-107	1041	182 180-184	1/1
0.81	9:48	40	10:36	108 107-108	1146	179 178-180	0/0
0.88	10:29	41	10:52	109 108-109	1184	178 176-178	1/0
0.94	11:11	42	11:04	108 107-108	1196	177 176-178	0/0
1.00	11:54	43	11:30	108 107-109	1241	178 176-178	0/1
1.06	12:36	42	11:13	108 107-108	1211	178 178-180	0/1
1.13	13:18	42	11:13	107 107-108	1199	178 176-178	0/0
1.19	14:00	42	11:17	107 107-107	1208	179 178-180	0/0
1.25	14:43	43	11:27	108 107-108	1236	178 176-180	0/0
1.31	15:24	41	11:00	108 107-108	1189	179 178-180	0/1
1.38	16:05	41	10:52	109 108-109	1184	178 178-178	1/0
1.44	16:47	42	11:09	109 108-110	1216	178 176-180	0/1
1.50	17:29	43	11:22	110 109-110	1249	178 176-180	1/0
1.56	18:11	41	11:01	110 109-111	1212	179 178-182	0/0
1.63	18:51	40	10:43	111 110-112	1190	179 178-180	1/1
1.69	19:32	41	10:51	111 110-111	1205	180 180-180	0/0
1.75	20:13	41	10:57	111 110-111	1216	178 178-178	0/0
1.81	20:54	41	10:55	111 110-112	1212	178 176-180	0/0
1.88	21:38	44	11:48	110 109-111	1299	177 176-178	1/0
1.94	22:19	41	11:01	110 110-111	1213	178 178-178	1/1
1.96	22:32	13	11:29	110 110-110	1263	180 180-180	0/0

Heart

107/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 4m, Flat prediction 22:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	178	2	22:04	11:31
Walk	0.1	120	0	1	19:59
Pause	2.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	38.90%	More
800m	5:22	10:49	43.61%	More
1km	6:47	10:55	45.02%	More
Mile	10:57	10:57	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	47.89
5km	35:56	11:34	49.14
5M	59:30	11:54	48.49
10km	1:14:55	12:03	48.22
10M	2:04:03	12:24	48.36
Half	2:45:10	12:36	47.81
20M	4:18:39	12:56	48.38
Mara	5:44:22	13:09	48.45

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