Mon 27th Jul 2020 at 11:00am by slips

Run > Recovery Run

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Time
2:01
Miles
0.07
Min/mi
28:49
WAVA
12.82
Stride(cm)
54
Cals
15
Cadence
110
BPM
92
%MHR
51.4
B/mi
2649
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 2:01(27:10/m) 93/106bpm 15cal 2.21/2.61mph

2:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:20	93 82-106	2543	111 104-120	1/1
0.07	2:02	19	27:42	82 82-82	2272	108 108-108	0/0

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 0m, Flat prediction 2:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	110	0.1	2:02	27:24
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	33:48	33:48	15.30
5km	1:52:23	36:10	15.71
5M	3:06:06	37:13	15.50
10km	3:54:18	37:42	15.42
10M	6:28:00	38:48	15.46
Half	8:36:35	39:26	15.29
20M	13:28:57	40:27	15.47
Mara	17:57:02	41:06	15.49

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