Fri 24th Jul 2020 at 10:00am by Jon M

Walk > General

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Time
1:07:47
Miles
3.00
Min/mi
22:36
Stride(cm)
73
Cals
390
Cadence
97
BPM
91
%MHR
53.5
B/mi
2065
Asc(m)
32
Hillscore
1
Surface
Grass

Notes & Comments

Dottie & Magnus
===
1) 1m - 22:44(22:44/m) 106/161bpm 161cal 48/74rpm 2.64/0mph
2) 1m - 21:38(21:38/m) 77/106bpm 105cal 47/58rpm 2.77/0mph
3) 1m - 23:21(23:21/m) 78/127bpm 124cal 49/77rpm 2.57/0mph
4) 0m - 4(24:57/m) 119/120bpm 49/49rpm 2.4/0mph

22:44 21:38 23:21 4

Pace

10%

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:42	144 126-161	3268	97 90-116	2/1
0.25	6:08	3:18	26:26	98 69-136	2591	103 92-116	0/7
0.38	9:14	3:06	24:48	105 100-109	2604	97 86-116	1/1
0.50	11:53	2:39	21:09	106 102-112	2242	93 90-100	1/1
0.63	14:23	2:30	20:00	97 83-111	1940	97 92-148	1/0
0.75	16:58	2:35	20:38	113 107-126	2332	95 92-100	0/2
0.88	19:39	2:41	21:32	93 76-108	2002	96 90-102	0/0
1.00	22:30	2:50	22:41	77 69-88	1747	98 94-116	0/2
1.13	25:09	2:39	21:13	75 72-79	1591	94 92-98	0/2
1.25	27:46	2:37	20:58	80 71-104	1678	94 90-98	1/2
1.38	30:30	2:44	21:56	86 80-105	1886	94 86-98	1/1
1.50	33:12	2:41	21:30	82 77-84	1763	92 88-96	4/0
1.63	35:49	2:37	20:59	86 80-95	1805	94 92-98	0/3
1.75	38:26	2:37	20:54	73 64-91	1525	94 92-100	1/1
1.88	41:21	2:55	23:22	69 66-71	1613	93 88-116	2/0
2.00	44:09	2:47	22:19	71 64-79	1584	95 92-116	3/0
2.13	46:47	2:39	21:10	68 67-71	1440	94 88-100	3/0
2.25	49:31	2:44	21:49	71 64-80	1549	95 90-100	1/1
2.38	52:12	2:41	21:29	66 60-69	1418	94 92-98	2/0
2.50	54:48	2:35	20:44	66 63-69	1368	95 92-100	5/0
2.63	57:54	3:06	24:51	70 65-85	1739	98 90-116	4/0
2.75	1:00:29	2:35	20:40	80 68-91	1653	98 94-104	1/2
2.88	1:03:30	3:01	24:10	98 63-126	2368	108 96-154	0/1
3.00	1:15:37	12:07 +8:14	1:36:55	92 54-118	8916	98 94-104	0/2
3.01	1:16:01	24	28:27	116 107-121	3300	98 96-98	0/0

Heart

91/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	22:15
See your biggest climbs

Cadence

97 (154 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:20	20:48	More
1km	13:04	21:01	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

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