Sun 26th Jul 2020 at 8:00am by Dibble

Bike > General

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Time
4:37:33
Miles
51.94
Mph
11.2
FBI
53.76
Cals
1659
BPM
107
%MHR
61.8
B/mi
571
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 22:19(2:14/km) 115/135bpm 221cal 26.89/40.27kmph
2) 10km - 39:47(3:59/km) 101/130bpm 227cal 15.08/40.27kmph
3) 10km - 24:15(2:25/km) 109/130bpm 150cal 24.75/33.22kmph
4) 10km - 32:52(3:17/km) 102/129bpm 191cal 18.26/38.6kmph
5) 10km - 31:24(3:08/km) 106/130bpm 207cal 19.1/36.91kmph
6) 10km - 22:58(2:18/km) 103/133bpm 131cal 26.11/36.85kmph
7) 10km - 1:09:05(6:55/km) 94/132bpm 278cal 8.69/41.08kmph
8) 10km - 26:31(2:39/km) 110/134bpm 200cal 22.62/39.7kmph
9) 3.6km - 8:21(2:19/km) 110/120bpm 54cal 25.84/34.87kmph

22:19 39:47 24:15 32:52 31:24 22:58 1:09:05 26:31 8:21

Pin Map

0mi in 0

Pace

48%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:26	8:26	14.23	109 76-124	460
4.00	15:03	6:37	18.14	118 106-128	390
6.00	21:44	6:41	17.97	118 102-135	394
8.00	46:02	24:18	4.94	102 73-130	1239
10.00	53:23	7:21	16.33	111 93-124	408
12.00	1:00:39	7:16	16.51	113 104-122	411
14.00	1:07:29	6:50	17.56	113 103-119	386
16.00	1:15:08	7:39	15.69	109 91-130	417
18.00	1:24:07	8:59	13.36	106 88-119	476
20.00	1:32:49	8:42	13.78	113 93-129	492
22.00	1:45:05	12:16	9.79	93 72-120	570
24.00	1:55:53	10:48	11.11	106 76-123	572
26.00	2:05:12	9:19	12.87	114 83-128	531
28.00	2:18:24	13:12	9.09	106 76-130	699
30.00	2:25:46	7:22	16.29	110 91-127	405
32.00	2:33:55	8:10	14.70	114 95-133	465
34.00	2:41:58	8:02	14.92	101 86-128	406
36.00	2:49:51	7:54	15.20	86 76-110	339
38.00	2:55:39	5:47	20.73	118 105-125	342
40.00	3:49:35	53:56	2.22	91 68-131	2454
42.00	3:58:05	8:31	14.10	117 87-132	498
44.00	4:08:48	10:42	11.21	109 86-124	584
46.00	4:17:31	8:43	13.77	111 90-129	484
48.00	4:23:53	6:22	18.85	120 100-134	382
50.00	4:30:05	6:13	19.32	112 102-123	348
51.94	4:37:35	7:30	15.56	109 86-120	420

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:15	2:31	More
1km	1:35	2:32	More
Mile	2:36	2:36	More
5k	8:46	2:49	More
5 miles	15:12	3:02	More
10k	20:10	3:15	More
10 miles	35:54	3:35	More
Half	47:27	3:37	More
20 miles	1:29:10	4:27	More
Mara	1:54:45	4:23	More
50k	2:12:09	4:15	More
40 miles	3:36:28	5:25	More
75k	4:16:58	5:31	More
50 miles	4:28:57	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	47:18	4:44
20km	59:44	4:48
15 miles	1:13:07	4:52
20 miles	1:39:35	4:59
40km	2:05:46	5:04
25 miles	2:06:33	5:04
42km	2:12:32	5:05
50 miles	4:26:26	5:20
56 miles	5:00:55	5:22
100 miles	9:20:55	5:37
112 miles	10:33:31	5:39

Fetch Miles

2:56	Ruscombe Lane from New Road
5:07	Playhatch to Arch Hill Beginning
4:01	Playhatch to Arch Hill End
4:42	Out of Henley on the A321
3:06	Out of Henley on the A321 Part 2
7:35	Wargrave to Bath Road

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