Sun 26th Jul 2020 at 9:00am by gcwenn

Run > Long Run

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Time
1:01:06
Miles
6.86
Min/mi
8:54
Pacing
91%
WAVA
55.90
Stride(cm)
96
Cals
923
Cadence
188
BPM
149
%MHR
87.1
B/mi
1327
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 126/137bpm 106cal 95/98rpm 7.03/0mph
2) 1m - 8:36(8:36/m) 139/155bpm 117cal 95/99rpm 6.97/0mph
3) 1m - 8:49(8:49/m) 154/167bpm 135cal 94/96rpm 6.81/0mph
4) 1m - 9:12(9:12/m) 156/164bpm 143cal 92/97rpm 6.52/0mph
5) 1m - 9:10(9:10/m) 161/171bpm 153cal 93/96rpm 6.54/0mph
6) 1m - 9:21(9:21/m) 158/171bpm 150cal 92/98rpm 6.41/0mph
7) 0.86m - 7:26(8:40/m) 159/163bpm 119cal 95/97rpm 6.93/0mph

8:32 8:36 8:49 9:12 9:10 9:21 7:26

Pace

11%

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	119 82-137	1049	190 186-192	2/1
0.50	4:21	2:09	8:36	127 123-131	1093	192 186-196	0/3
0.75	6:28	2:07	8:27	128 125-131	1082	191 186-194	1/1
1.00	8:32	2:04	8:18	130 114-136	1078	192 190-196	0/3
1.25	10:39	2:07	8:27	122 108-129	1031	192 190-194	2/2
1.50	12:48	2:09	8:36	139 123-155	1196	192 188-194	2/0
1.75	14:59	2:10	8:41	147 143-155	1276	189 188-192	2/2
2.00	17:09	2:10	8:41	150 142-153	1302	189 182-192	0/4
2.25	19:19	2:10	8:39	154 149-164	1333	187 180-192	1/2
2.50	21:28	2:10	8:39	152 150-157	1315	189 186-192	1/1
2.75	23:43	2:14	8:57	154 150-158	1378	187 180-190	5/1
3.00	25:57	2:15	9:00	157 150-167	1412	186 184-190	2/2
3.25	28:28	2:31	10:03	151 136-163	1518	177 124-192	5/1
3.50	30:46	2:18	9:12	158 153-164	1453	188 184-194	6/0
3.75	32:56	2:10	8:39	158 153-163	1368	187 184-190	1/9
4.00	35:10	2:14	8:54	157 152-161	1398	188 184-194	2/3
4.25	37:33	2:23	9:32	159 157-162	1515	184 178-188	6/3
4.50	39:52	2:19	9:18	165 162-170	1534	184 182-190	10/0
4.75	42:03	2:11	8:44	157 153-166	1371	187 184-190	1/9
5.00	44:20	2:17	9:06	163 161-165	1484	186 182-192	9/0
5.25	47:00	2:41	10:43	164 155-171	1757	178 124-190	8/0
5.50	49:14	2:14	8:55	151 145-156	1347	181 120-196	1/7
5.75	51:30	2:16	9:02	161 158-163	1455	190 184-194	2/3
6.00	53:41	2:11	8:46	156 149-161	1367	189 184-192	0/4
6.25	55:50	2:09	8:37	158 155-162	1362	191 188-194	0/5
6.50	58:02	2:11	8:46	158 157-160	1385	189 186-190	0/5
6.75	1:00:10	2:08	8:33	158 154-162	1350	190 188-194	0/4
6.86	1:01:06	56	8:38	161 159-163	1391	190 188-192	1/1

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 34m, Flat prediction 1:00:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	9:15
13 2.4%	9:36
See your biggest climbs

Cadence

188 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	188	6.8	59:51	8:50
Walk	2.1	127	0.1	1:15	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.93%	More
800m	4:09	8:20	48.39%	More
1km	5:11	8:20	50.43%	More
Mile	8:23	8:23	52.85%	More
5k	27:05	8:43	55.73%	More
5 miles	44:11	8:50	55.69%	More
10k	55:22	8:55	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.06
5km	25:58	8:21	58.11
5M	43:25	8:41	56.67
10km	54:54	8:50	56.01
10M	1:31:48	9:11	55.40
Half	2:02:53	9:23	54.37
20M	3:14:03	9:42	54.56
Mara	4:19:46	9:55	54.34

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