Sat 25th Jul 2020 at 10:00am by Dibble

Run > General

Fake parkrun

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Time
11:14
Miles
0.35
Min/mi
32:06
WAVA
12.51
Stride(cm)
57
Cals
72
Cadence
89
BPM
90
%MHR
52.2
B/mi
2897
Surface
Road

6:18 400m

Notes & Comments

Split Summary
===
1) 0.57km - 11:14(19:40/km) 90/104bpm 72cal 3.05/4.27kmph

11:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:59	87 81-92	2347	98 80-156
0.13	3:16	1:35	25:14	92 87-95	2321	88 80-92
0.19	4:48	1:32	24:35	95 91-100	2335	87 84-92
0.25	6:27	1:39	26:20	96 91-100	2528	88 80-156
0.31	8:09	1:42	27:20	94 88-103	2569	85 80-92
0.35	11:14	3:05	1:13:11	84 72-104	6147	86 80-104

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

89 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.7	151	0	18	36:02
Walk	73.7	86	0.3	8:17	23:54
Still	23.7	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:18	25:19	14.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	35:14	35:14	13.33
5km	2:01:07	38:59	13.22
5M	3:23:22	40:40	12.87
10km	4:17:40	41:28	12.71
10M	7:12:37	43:16	12.54
Half	9:40:32	44:19	12.28
20M	15:20:21	46:01	12.28
Mara	20:35:00	47:08	12.20

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