Sat 25th Jul 2020 at 9:00am by Dibble

Run > General

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Time
21:06
Miles
3.07
Min/mi
6:52
Pacing
94%
WAVA
74.93
Stride(cm)
144
Cals
317
Cadence
162
BPM
151
%MHR
87.2
B/mi
1037
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 135/144bpm 57cal 14.11/16.12kmph
2) 1km - 4:17(4:17/km) 145/156bpm 62cal 14/14.64kmph
3) 1km - 4:12(4:12/km) 155/160bpm 65cal 14.29/15.15kmph
4) 1km - 4:06(4:06/km) 159/162bpm 65cal 14.64/15.08kmph
5) 0.94km - 4:15(4:33/km) 160/163bpm 68cal 13.21/14.38kmph

4:15 4:17 4:12 4:06 4:15

Pin Map

parkrun from home

0mi in 0

Pace

21%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	132 115-144	910	168 160-178	4/0
0.25	1:44	53	7:01	139 137-141	976	164 162-166	3/0
0.38	2:35	50	6:43	135 132-139	907	162 162-164	0/1
0.50	3:26	51	6:52	135 132-139	926	163 160-164	2/1
0.63	4:16	49	6:35	135 133-138	890	164 162-166	1/0
0.75	5:08	52	6:56	137 135-140	949	161 158-164	2/6
0.88	6:02	54	7:13	142 138-147	1025	164 162-166	2/4
1.00	6:52	50	6:41	141 135-153	942	161 158-164	0/6
1.13	7:42	51	6:45	153 152-155	1034	162 158-164	0/1
1.25	8:34	52	6:54	154 152-156	1063	162 160-164	2/0
1.38	9:27	53	7:01	157 155-159	1101	162 160-164	1/3
1.50	10:16	49	6:31	154 152-159	1003	161 158-164	0/3
1.63	11:04	48	6:23	155 152-160	991	164 162-166	1/2
1.75	11:55	52	6:55	156 154-157	1079	162 160-164	0/2
1.88	12:47	52	6:54	155 151-158	1070	161 158-164	1/1
2.00	13:36	49	6:34	157 155-161	1031	163 162-164	1/2
2.13	14:24	48	6:22	160 157-162	1018	163 160-164	0/2
2.25	15:13	49	6:34	159 156-162	1043	163 160-164	0/2
2.38	16:04	50	6:43	160 158-161	1074	161 156-164	2/0
2.50	16:55	51	6:49	162 161-162	1105	160 158-164	2/1
2.63	17:54	59	7:51	161 160-162	1265	160 158-162	4/0
2.75	18:49	55	7:18	162 161-163	1184	160 158-162	3/0
2.88	19:38	50	6:38	161 159-161	1067	160 158-162	0/5
3.00	20:36	58	7:42	157 154-159	1208	160 158-164	3/2
3.07	21:06	30	7:14	160 158-162	1156	161 160-164	1/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 20:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	7:13
See your biggest climbs

Cadence

162 (178 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.1	21:05	6:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	55.64%	More
800m	3:13	6:28	65.98%	More
1km	4:05	6:34	67.82%	More
Mile	6:35	6:35	71.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	75.56
5km	21:23	6:53	74.87
5M	35:53	7:11	72.95
10km	45:28	7:19	72.03
10M	1:16:21	7:38	71.06
Half	1:42:27	7:49	69.61
20M	2:42:26	8:07	69.57
Mara	3:37:58	8:19	69.13

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