Sun 26th Jul 2020 at 8:00am by Jake210

Run > General

Follow User
0 👍

Time
1:14:34
Miles
8.02
Min/mi
9:18
Pacing
72%
WAVA
58.40
Stride(cm)
96
Cals
655
Cadence
180
BPM
134
%MHR
78.5
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 136/147bpm 94cal 6.22/6.7mph
2) 1m - 9:15(9:15/m) 126/150bpm 69cal 6.49/6.85mph
3) 1m - 9:20(9:20/m) 117/137bpm 56cal 6.43/6.76mph
4) 1m - 9:16(9:16/m) 136/146bpm 87cal 6.48/7.37mph
5) 1m - 8:46(8:46/m) 138/148bpm 83cal 6.84/7.62mph
6) 1m - 9:03(9:03/m) 146/188bpm 93cal 6.63/7.06mph
7) 1m - 9:45(9:45/m) 138/147bpm 86cal 6.15/6.95mph
8) 1m - 9:23(9:23/m) 141/152bpm 86cal 6.4/7.06mph
9) 0.02m - 8(7:38/m) 142/144bpm 1cal 7.87/6.05mph

9:39 9:15 9:20 9:16 8:46 9:03 9:45 9:23 8

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	126 88-138	1240	179 174-188
0.50	4:46	2:18	9:12	136 131-139	1250	178 174-182
0.75	7:11	2:25	9:42	138 134-144	1338	178 174-184
1.00	9:39	2:28	9:51	142 138-146	1398	176 166-184
1.25	12:00	2:22	9:27	144 140-150	1360	181 172-184
1.50	14:18	2:18	9:12	143 140-145	1315	182 176-186
1.75	16:35	2:17	9:08	115 90-145	1050	182 180-184
2.00	18:53	2:18	9:13	97 89-105	894	182 178-184
2.25	21:19	2:25	9:41	108 100-112	1047	180 176-182
2.50	23:38	2:19	9:15	106 97-114	981	183 180-186
2.75	25:53	2:15	9:02	121 105-135	1092	183 180-186
3.00	28:13	2:20	9:19	133 120-137	1239	182 176-184
3.25	30:51	2:39	10:35	135 124-143	1428	166 118-186
3.50	33:09	2:17	9:08	131 119-142	1197	178 118-186
3.75	35:14	2:06	8:23	137 129-142	1148	185 180-188
4.00	37:29	2:14	8:58	137 128-145	1228	182 172-186
4.25	39:46	2:18	9:11	141 138-147	1294	183 170-188
4.50	41:54	2:07	8:29	136 130-146	1153	184 182-186
4.75	43:56	2:03	8:10	131 127-138	1071	184 182-186
5.00	46:14	2:18	9:13	144 138-147	1327	183 176-188
5.25	48:19	2:05	8:19	141 134-145	1173	184 182-188
5.50	50:40	2:21	9:25	143 139-147	1347	179 176-186
5.75	53:04	2:24	9:36	146 142-152	1400	180 176-184
6.00	55:17	2:13	8:53	157 141-186	1394	184 178-186
6.25	57:53	2:36	10:24	141 129-144	1466	167 116-184
6.50	1:01:28	3:34 +1:05	14:16	130 104-147	1855	168 116-184
6.75	1:03:43	2:15	9:02	136 130-142	1228	183 180-184
7.00	1:06:08	2:25	9:39	143 141-146	1379	181 176-186
7.25	1:08:18	2:10	8:41	147 145-149	1275	182 178-186
7.50	1:10:36	2:18	9:12	144 140-151	1326	180 178-184
7.75	1:15:12	4:36 +2:15	18:24	130 108-147	2391	179 118-186
8.00	1:17:45	2:34	10:15	143 136-148	1466	181 176-184
8.02	1:17:54	9	8:10	142 141-142	1159	182 182-182

Heart

134/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	181	7.9	1:12:16	9:21
Walk	5.4	121	0.1	4:19	29:13
Pause	1.7	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	47.28%	More
800m	4:07	8:18	50.89%	More
1km	5:13	8:24	52.39%	More
Mile	8:32	8:32	54.73%	More
5k	27:58	9:00	58.32%	More
5 miles	45:32	9:06	58.45%	More
10k	57:18	9:13	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.92
5km	27:17	8:47	59.78
5M	45:11	9:02	58.89
10km	56:54	9:09	58.54
10M	1:34:13	9:25	58.23
Half	2:05:26	9:35	57.11
20M	3:16:26	9:49	57.35
Mara	4:21:32	9:59	57.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry