Thu 23rd Jul 2020 at 5:00pm by Cazsoul

Run > General

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Time
45:21
Miles
4.10
Min/mi
11:04
Pacing
94%
WAVA
48.33
Stride(cm)
81
Cals
380
Cadence
179
BPM
144
%MHR
84
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 0.44m - 5:00(11:14/m) 126/149bpm 38cal 5.34/5.68mph
2) 1m - 11:08(11:08/m) 142/153bpm 96cal 5.39/5.89mph
3) 0.78m - 8:52(11:21/m) 147/161bpm 75cal 5.29/5.85mph
4) 1m - 10:58(10:58/m) 153/161bpm 96cal 5.47/5.7mph
5) 0.38m - 4:02(10:40/m) 141/149bpm 31cal 5.63/5.95mph
6) 0.46m - 5:00(10:51/m) 148/153bpm 42cal 5.53/5.95mph
7) 0.04m - 21(9:51/m) 152/154bpm 2cal 6.09/5.82mph

5:00 11:08 8:52 10:58 4:02 5:00 21

Pin Map

0mi in 0

Pace

21%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:42	105 77-122	1229	172 168-176
0.25	2:50	1:22	10:58	125 120-133	1370	176 174-178
0.38	4:17	1:27	11:35	141 135-149	1634	178 172-180
0.50	5:36	1:19	10:34	135 132-137	1426	178 174-182
0.63	7:06	1:30	12:02	140 136-145	1685	180 178-182
0.75	8:27	1:20	10:42	141 136-144	1510	181 178-184
0.88	9:50	1:24	11:10	141 137-144	1575	181 180-182
1.00	11:12	1:21	10:50	140 136-143	1516	181 178-182
1.13	12:36	1:24	11:13	144 138-148	1616	180 176-182
1.25	13:56	1:21	10:45	146 141-151	1570	179 170-184
1.38	15:20	1:23	11:06	145 143-146	1609	180 178-182
1.50	16:48	1:28	11:45	148 142-153	1738	178 174-182
1.63	18:15	1:27	11:39	142 139-147	1653	179 178-180
1.75	19:34	1:19	10:28	143 141-146	1497	179 178-180
1.88	20:55	1:22	10:55	148 143-156	1614	180 178-182
2.00	22:25	1:29	11:55	145 140-149	1728	179 176-182
2.13	23:50	1:25	11:23	150 144-155	1707	179 174-182
2.25	25:14	1:24	11:14	154 151-159	1730	179 176-182
2.38	26:39	1:25	11:18	152 148-155	1718	179 176-182
2.50	28:04	1:25	11:20	151 148-153	1711	178 170-182
2.63	29:30	1:25	11:24	152 149-154	1732	180 176-182
2.75	30:48	1:19	10:29	153 151-155	1603	179 176-182
2.88	32:10	1:22	10:53	154 151-160	1676	180 178-182
3.00	33:30	1:21	10:45	156 152-160	1677	180 178-182
3.13	34:52	1:22	10:54	151 148-155	1645	181 178-184
3.25	36:12	1:20	10:43	150 145-155	1606	180 178-182
3.38	37:36	1:24	11:10	135 132-144	1507	180 176-182
3.50	38:52	1:16	10:04	141 134-149	1420	179 178-180
3.63	40:13	1:21	10:48	146 142-147	1576	180 178-182
3.75	41:34	1:21	10:46	148 144-151	1594	180 178-184
3.88	42:57	1:24	11:12	150 147-152	1679	181 178-184
4.00	44:18	1:20	10:42	144 139-148	1540	180 176-182
4.10	45:23	1:05 +2	10:51	151 146-154	1638	179 176-180

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.1	45:23	11:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	37.54%	More
800m	5:17	10:37	40.11%	More
1km	6:37	10:38	41.78%	More
Mile	10:42	10:42	44.07%	More
5k	34:14	11:01	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	46.41
5km	33:48	10:53	48.77
5M	55:58	11:12	48.08
10km	1:10:28	11:20	47.80
10M	1:56:41	11:40	47.56
Half	2:35:21	11:52	46.65
20M	4:03:17	12:10	46.87
Mara	5:23:55	12:22	46.62

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