Sat 25th Jul 2020 at 10:00am by Jake210

Walk > General

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Time
59:56
Miles
2.89
Min/mi
20:44
Stride(cm)
61
Cals
243
Cadence
127
BPM
94
%MHR
54.8
B/mi
1942
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 102/130bpm 94cal 3.59/5.72mph
2) 1m - 25:41(25:41/m) 89/122bpm 90cal 2.34/4.24mph
3) 0.89m - 17:31(19:40/m) 88/136bpm 59cal 3.05/5.47mph

16:44 25:41 17:31

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:19	100 82-115	1632	126 116-136
0.25	4:06	2:04	16:31	99 85-112	1635	126 116-142
0.38	6:17	2:10	17:22	114 99-130	1981	130 116-238
0.50	8:14	1:57	15:39	114 99-126	1784	116 116-116
0.63	10:20	2:06	16:47	109 98-124	1829	121 116-138
0.75	12:20	2:01	16:06	91 85-95	1464	119 116-136
0.88	14:37	2:16	18:09	103 89-117	1869	120 116-140
1.00	16:44	2:07	16:56	88 78-96	1490	122 116-134
1.13	19:28	2:44	21:52	84 81-87	1837	116 116-116
1.25	22:05	2:38	21:03	77 60-96	1621	131 116-140
1.38	24:44	2:39	21:11	91 81-102	1927	133 116-140
1.50	26:53	2:09	17:13	99 82-121	1704	137 116-144
1.63	29:00	2:07	16:52	101 89-115	1704	138 134-140
1.75	31:17	2:17	18:14	109 101-116	1987	131 122-138
1.88	39:16	7:59	1:03:55	86 53-122	5497	121 108-136
2.00	42:25	3:08	25:07	87 78-93	2186	117 82-126
2.13	45:11	2:46	22:10	84 80-88	1862	163 116-240
2.25	47:35	2:24	19:14	79 71-85	1519	119 116-130
2.38	49:48	2:13	17:42	82 79-86	1451	116 116-116
2.50	52:17	2:29	19:54	82 77-85	1631	117 116-128
2.63	54:24	2:07	16:57	84 82-86	1424	152 116-238
2.75	56:28	2:04	16:28	99 76-127	1630	117 116-130
2.88	59:13	2:45	22:01	110 74-136	2421	123 116-234
2.89	59:56	43	46:21	84 77-88	3893	-

Heart

94/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (240 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:08	16:21	More
1km	10:10	16:22	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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