Fri 24th Jul 2020 at 9:00am by Jake210

Run > General

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Time
46:23
Miles
5.01
Min/mi
9:15
Pacing
91%
WAVA
57.54
Stride(cm)
96
Cals
433
Cadence
181
BPM
135
%MHR
78.7
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 126/148bpm 86cal 6.12/6.7mph
2) 1m - 8:51(8:51/m) 135/150bpm 83cal 6.78/7.26mph
3) 1m - 9:29(9:29/m) 140/149bpm 93cal 6.32/7.41mph
4) 1m - 8:51(8:51/m) 134/146bpm 77cal 6.78/7.58mph
5) 1m - 9:17(9:17/m) 144/156bpm 93cal 6.46/7.18mph
6) 0.01m - 7(8:27/m) 156/156bpm 1cal 7.09/6.64mph

9:48 8:51 9:29 8:51 9:17 7

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	113 76-133	1102	177 126-186
0.50	4:50	2:24	9:36	121 114-132	1162	178 176-182
0.75	7:22	2:32	10:07	131 121-138	1325	178 176-182
1.00	9:47	2:25	9:40	138 132-149	1334	178 174-182
1.25	11:56	2:09	8:35	140 130-147	1203	182 174-188
1.50	14:05	2:09	8:37	129 126-138	1111	183 180-186
1.75	16:26	2:21	9:22	140 135-145	1312	181 170-184
2.00	18:39	2:13	8:51	129 111-139	1142	183 178-186
2.25	20:54	2:15	9:02	139 131-146	1255	182 178-184
2.50	23:43	2:49	11:17	140 131-147	1580	169 128-180
2.75	26:02	2:19	9:15	143 137-148	1322	182 178-186
3.00	28:07	2:05	8:22	136 131-139	1137	184 180-186
3.25	30:10	2:03	8:11	125 120-130	1024	184 182-186
3.50	32:29	2:19	9:16	138 130-146	1278	183 178-186
3.75	34:41	2:12	8:48	133 126-144	1171	184 178-186
4.00	36:59	2:18	9:10	140 137-143	1284	181 176-186
4.25	39:29	2:30	9:59	142 138-144	1418	180 174-184
4.50	41:51	2:23	9:31	147 139-155	1399	181 174-192
4.75	44:04	2:13	8:52	144 137-151	1277	182 178-190
5.00	46:16	2:11	8:45	145 136-156	1270	182 176-190
5.01	46:22	6	8:47	156 156-156	1370	182 182-182

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	181	5	45:42	9:11
Walk	1.4	133	0	40	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	47.53%	More
800m	4:04	8:12	51.52%	More
1km	5:09	8:18	53.06%	More
Mile	8:39	8:39	54.00%	More
5k	28:13	9:05	57.81%	More
5 miles	46:12	9:14	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.57
5km	27:57	9:00	58.35
5M	46:17	9:15	57.49
10km	58:17	9:23	57.15
10M	1:36:30	9:39	56.85
Half	2:08:29	9:48	55.75
20M	3:21:12	10:04	55.99
Mara	4:27:53	10:13	55.68

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