Sun 26th Jul 2020 at 2:00pm by G Mac

Bike > General

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Time
2:38:31
Miles
45.42
Mph
17.2
FBI
77.33
Cals
1642
BPM
136
%MHR
80.4
B/mi
474
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:16(3:51/m) 135/148bpm 245cal 15.57/32.33mph
2) 5m - 19:43(3:57/m) 135/147bpm 229cal 15.22/28.99mph
3) 5m - 18:20(3:40/m) 137/153bpm 217cal 16.37/34.02mph
4) 5m - 16:51(3:22/m) 136/150bpm 177cal 17.81/29.68mph
5) 5m - 15:06(3:01/m) 135/164bpm 138cal 19.86/34.4mph
6) 5m - 17:07(3:25/m) 135/157bpm 167cal 17.53/32mph
7) 5m - 13:55(2:47/m) 141/161bpm 154cal 21.56/30.45mph
8) 5m - 17:00(3:24/m) 132/167bpm 121cal 17.65/30.64mph
9) 5m - 19:27(3:53/m) 139/171bpm 176cal 15.43/26.19mph
10) 0.42m - 1:47(4:15/m) 141/146bpm 18cal 14.14/16.03mph

19:16 19:43 18:20 16:51 15:06 17:07 13:55 17:00 19:27 1:47

Pace

18%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	7:37	7:37	15.74	126 77-146	480
4.00	14:41	7:03	17.01	137 127-142	483
6.00	24:16	9:35	12.52	139 130-148	666
8.00	31:09	6:53	17.43	130 111-140	448
10.00	38:58	7:49	15.35	134 115-147	524
12.00	48:16	9:18	12.91	137 131-149	637
14.00	54:14	5:58	20.12	138 126-153	411
16.00	1:01:37	7:23	16.24	136 128-141	503
18.00	1:09:00	7:23	16.27	134 127-142	494
20.00	1:14:09	5:09	23.28	138 124-150	356
22.00	1:19:50	5:40	21.15	131 121-141	372
24.00	1:32:25	12:35 +6:01	9.54	131 96-148	824
26.00	1:39:00	6:36	18.18	141 127-164	465
28.00	1:46:22	7:21	16.32	133 118-150	489
30.00	1:52:24	6:02	19.90	139 127-156	419
32.00	1:58:02	5:38	21.28	145 130-161	409
34.00	2:03:26	5:24	22.24	141 130-154	380
36.00	2:10:17	6:51 +25	17.52	129 109-141	442
38.00	2:17:47	7:30 +12	15.98	134 121-150	503
40.00	2:24:20	6:33 +25	18.32	134 111-167	439
42.00	2:31:37	7:17 +19	16.46	147 129-171	536
44.00	2:40:11	8:34 +18	14.02	135 125-155	578
45.42	2:46:29	6:18 +18	13.54	138 130-146	612

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:03	2:07	More
1km	1:22	2:12	More
Mile	2:18	2:18	More
5k	8:10	2:38	More
5 miles	13:25	2:41	More
10k	16:48	2:42	More
10 miles	30:32	3:03	More
Half	41:13	3:09	More
20 miles	1:06:26	3:19	More
Mara	1:29:52	3:26	More
50k	1:47:16	3:27	More
40 miles	2:23:30	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	31:52	3:11
20km	40:08	3:14
15 miles	48:59	3:16
20 miles	1:06:27	3:19
40km	1:23:40	3:22
25 miles	1:24:11	3:22
42km	1:28:06	3:23
50 miles	2:55:31	3:31
56 miles	3:17:55	3:32
100 miles	6:05:56	3:40
112 miles	6:52:38	3:41

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