Sun 26th Jul 2020 at 2:00pm by G Mac
Bike > General
-
Time
2:38:31
-
Miles
45.42
-
Mph
17.2
-
FBI
77.33
-
Cals
1642
-
BPM
136
-
%MHR
80.4
-
B/mi
474
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:16(3:51/m) 135/148bpm 245cal 15.57/32.33mph
2) 5m - 19:43(3:57/m) 135/147bpm 229cal 15.22/28.99mph
3) 5m - 18:20(3:40/m) 137/153bpm 217cal 16.37/34.02mph
4) 5m - 16:51(3:22/m) 136/150bpm 177cal 17.81/29.68mph
5) 5m - 15:06(3:01/m) 135/164bpm 138cal 19.86/34.4mph
6) 5m - 17:07(3:25/m) 135/157bpm 167cal 17.53/32mph
7) 5m - 13:55(2:47/m) 141/161bpm 154cal 21.56/30.45mph
8) 5m - 17:00(3:24/m) 132/167bpm 121cal 17.65/30.64mph
9) 5m - 19:27(3:53/m) 139/171bpm 176cal 15.43/26.19mph
10) 0.42m - 1:47(4:15/m) 141/146bpm 18cal 14.14/16.03mph
19:16 19:43 18:20 16:51 15:06 17:07 13:55 17:00 19:27 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.00 |
7:37 |
7:37 |
15.74 |
126 77-146 |
480 |
4.00 |
14:41 |
7:03 |
17.01 |
137 127-142 |
483 |
6.00 |
24:16 |
9:35 |
12.52 |
139 130-148 |
666 |
8.00 |
31:09 |
6:53 |
17.43 |
130 111-140 |
448 |
10.00 |
38:58 |
7:49 |
15.35 |
134 115-147 |
524 |
12.00 |
48:16 |
9:18 |
12.91 |
137 131-149 |
637 |
14.00 |
54:14 |
5:58 |
20.12 |
138 126-153 |
411 |
16.00 |
1:01:37 |
7:23 |
16.24 |
136 128-141 |
503 |
18.00 |
1:09:00 |
7:23 |
16.27 |
134 127-142 |
494 |
20.00 |
1:14:09 |
5:09 |
23.28 |
138 124-150 |
356 |
22.00 |
1:19:50 |
5:40 |
21.15 |
131 121-141 |
372 |
24.00 |
1:32:25 |
12:35 +6:01
|
9.54 |
131 96-148 |
824 |
26.00 |
1:39:00 |
6:36 |
18.18 |
141 127-164 |
465 |
28.00 |
1:46:22 |
7:21 |
16.32 |
133 118-150 |
489 |
30.00 |
1:52:24 |
6:02 |
19.90 |
139 127-156 |
419 |
32.00 |
1:58:02 |
5:38 |
21.28 |
145 130-161 |
409 |
34.00 |
2:03:26 |
5:24 |
22.24 |
141 130-154 |
380 |
36.00 |
2:10:17 |
6:51 +25
|
17.52 |
129 109-141 |
442 |
38.00 |
2:17:47 |
7:30 +12
|
15.98 |
134 121-150 |
503 |
40.00 |
2:24:20 |
6:33 +25
|
18.32 |
134 111-167 |
439 |
42.00 |
2:31:37 |
7:17 +19
|
16.46 |
147 129-171 |
536 |
44.00 |
2:40:11 |
8:34 +18
|
14.02 |
135 125-155 |
578 |
45.42 |
2:46:29 |
6:18 +18
|
13.54 |
138 130-146 |
612 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
1:03 |
2:07 |
More |
1km |
1:22 |
2:12 |
More |
Mile |
2:18 |
2:18 |
More |
5k |
8:10 |
2:38 |
More |
5 miles |
13:25 |
2:41 |
More |
10k |
16:48 |
2:42 |
More |
10 miles |
30:32 |
3:03 |
More |
Half |
41:13 |
3:09 |
More |
20 miles |
1:06:26 |
3:19 |
More |
Mara |
1:29:52 |
3:26 |
More |
50k |
1:47:16 |
3:27 |
More |
40 miles |
2:23:30 |
3:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:52 |
3:11 |
20km |
40:08 |
3:14 |
15 miles |
48:59 |
3:16 |
20 miles |
1:06:27 |
3:19 |
40km |
1:23:40 |
3:22 |
25 miles |
1:24:11 |
3:22 |
42km |
1:28:06 |
3:23 |
50 miles |
2:55:31 |
3:31 |
56 miles |
3:17:55 |
3:32 |
100 miles |
6:05:56 |
3:40 |
112 miles |
6:52:38 |
3:41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry