Sat 25th Jul 2020 at 5:00pm by G Mac

Bike > General

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Time
1:22:18
Miles
23.26
Mph
17
FBI
76.28
Cals
868
BPM
131
%MHR
77.8
B/mi
465
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:00(4:00/m) 131/151bpm 241cal 15.01/26.36mph
2) 5m - 17:50(3:34/m) 134/163bpm 210cal 16.82/32.75mph
3) 5m - 19:13(3:51/m) 131/154bpm 192cal 15.61/25.15mph
4) 5m - 15:07(3:01/m) 131/150bpm 139cal 19.85/27.07mph
5) 3.26m - 10:08(3:06/m) 131/148bpm 86cal 19.33/30.49mph

20:00 17:50 19:13 15:07 10:08

Pace

19%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:57	3:57	15.18	120 76-140	474
2.00	7:31	3:34	16.80	131 123-139	468
3.00	11:30	3:58	15.10	132 126-137	524
4.00	16:03	4:33	13.19	139 127-150	632
5.00	19:59	3:56	15.27	127 119-135	499
6.00	22:35	2:36	23.09	136 127-148	353
7.00	26:17	3:43	16.16	132 119-140	490
8.00	29:07	2:50	21.19	140 124-162	396
9.00	33:10	4:03	14.84	135 121-147	546
10.00	37:49	4:39	12.91	133 130-138	618
11.00	42:29	4:40	12.85	133 125-141	621
12.00	46:41	4:12	14.26	138 124-154	581
13.00	50:25	3:43	16.11	127 121-138	473
14.00	54:01	3:37	16.62	128 121-134	462
15.00	57:02	3:01	19.94	131 125-142	394
16.00	1:00:49	3:47	15.86	130 122-143	492
17.00	1:03:51	3:02	19.76	124 111-138	377
18.00	1:06:48	2:57	20.34	129 118-142	381
19.00	1:09:37	2:49	21.35	131 117-139	368
20.00	1:12:09	2:32	23.67	142 135-149	360
21.00	1:14:41	2:32	23.72	135 124-148	341
22.00	1:17:26	2:46	21.69	132 125-138	365
23.00	1:21:44	4:17 +28	14.00	127 117-138	544
23.26	1:22:46	1:02	15.26	124 122-126	488

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:02	2:04	More
1km	1:29	2:23	More
Mile	2:30	2:30	More
5k	8:06	2:37	More
5 miles	13:35	2:43	More
10k	17:21	2:48	More
10 miles	30:42	3:04	More
Half	43:50	3:21	More
20 miles	1:09:47	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	33:38	3:22
20km	42:21	3:24
15 miles	51:42	3:27
20 miles	1:10:08	3:30
40km	1:28:18	3:33
25 miles	1:28:50	3:33
42km	1:32:59	3:34
50 miles	3:05:14	3:42
56 miles	3:28:52	3:44
100 miles	6:26:11	3:52
112 miles	7:15:29	3:53

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