Thu 23rd Jul 2020 at 5:00pm by MelsBells

Run > General

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Time
36:54
Miles
4.14
Min/mi
8:55
Pacing
67%
WAVA
59.96
Stride(cm)
105
Cals
484
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 116cal 6.67/7.24mph
2) 1m - 8:15(8:15/m) 116cal 7.27/8.04mph
3) 1m - 9:08(9:08/m) 119cal 6.57/7.58mph
4) 1m - 9:17(9:17/m) 117cal 6.47/7.66mph
5) 0.14m - 1:14(8:56/m) 16cal 6.71/7.16mph

9:00 8:15 9:08 9:17 1:14

Pace

18%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:37	163 116-172
0.25	2:10	1:06	8:45	169 164-172
0.38	3:29	1:18 +13	10:27	168 122-174
0.50	4:34	1:06	8:45	170 168-172
0.63	5:35	1:01	8:10	171 170-172
0.75	6:47	1:12	9:36	170 164-174
0.88	7:58	1:10	9:22	172 170-174
1.00	9:13	1:15	10:01	171 168-174
1.13	10:25	1:12	9:35	171 168-174
1.25	11:29	1:04	8:33	172 170-172
1.38	12:33	1:04	8:31	171 168-174
1.50	13:31	58	7:46	170 168-172
1.63	14:29	58	7:44	170 168-172
1.75	15:29	1:00	7:59	170 168-174
1.88	16:28	59	7:55	171 168-172
2.00	17:28	59	7:55	172 170-174
2.13	18:37	1:09	9:13	172 168-176
2.25	19:43	1:06	8:51	173 172-174
2.38	21:00	1:17	10:16	172 170-174
2.50	22:21	1:21 +15	10:45	173 170-176
2.63	23:30	1:10	9:17	173 170-174
2.75	24:36	1:06	8:46	172 170-176
2.88	25:40	1:03	8:27	171 168-174
3.00	27:14	1:34 +23	12:34	168 112-178
3.13	29:24	2:10 +54	17:18	169 116-178
3.25	30:30	1:06	8:50	173 170-176
3.38	31:42	1:12	9:35	173 168-174
3.50	32:59	1:17	10:16	172 168-178
3.63	35:11	2:12 +59	17:39	169 110-174
3.75	36:10	59	7:54	173 170-174
3.88	37:16	1:05	8:41	175 172-178
4.00	38:23	1:07	8:58	174 172-180
4.13	39:52	1:29 +22	11:56	176 172-180
4.14	39:59	7	9:48	180 180-180

Cadence

171 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	171	4.1	36:26	9:08
Walk	6.2	115	0	2:33	1:06:09
Pause	2.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	50.72%	More
800m	3:54	7:50	54.32%	More
1km	4:52	7:51	56.64%	More
Mile	8:11	8:11	57.67%	More
5k	29:07	9:22	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.66
5km	27:13	8:46	60.57
5M	45:04	9:01	59.70
10km	56:45	9:08	59.36
10M	1:33:58	9:24	59.06
Half	2:05:07	9:33	57.93
20M	3:15:56	9:48	58.20
Mara	4:20:52	9:57	57.88

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