Sun 26th Jul 2020 at 8:00am by Ben B

Run > General
  • Time
    4:16:08
  • Miles
    26.26
  • Min/mi
    9:45
  • Pacing
    19%
  • WAVA
    52.43
  • Stride(cm)
    104
  • Cals
    2687
  • Cadence
    159
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 127/146bpm 136cal
2) 1m - 9:31(9:31/m) 115/120bpm 108cal
3) 1m - 9:30(9:30/m) 113/118bpm 97cal
4) 1m - 9:52(9:52/m) 114/120bpm 101cal
5) 1m - 9:54(9:54/m) 115/119bpm 100cal
6) 1m - 9:48(9:48/m) 117/123bpm 98cal
7) 1m - 9:48(9:48/m) 114/119bpm 92cal
8) 1m - 9:56(9:56/m) 115/120bpm 92cal
9) 1m - 9:56(9:56/m) 118/128bpm 101cal
10) 1m - 9:25(9:25/m) 121/126bpm 97cal
11) 1m - 10:00(10:00/m) 117/127bpm 100cal
12) 1m - 9:44(9:44/m) 117/122bpm 92cal
13) 1m - 9:49(9:49/m) 115/121bpm 84cal
14) 1m - 9:28(9:28/m) 123/133bpm 103cal
15) 1m - 9:25(9:25/m) 122/128bpm 96cal
16) 1m - 9:44(9:44/m) 119/127bpm 90cal
17) 1m - 9:52(9:52/m) 121/126bpm 100cal
18) 1m - 9:32(9:32/m) 135/147bpm 137cal
19) 1m - 9:56(9:56/m) 124/140bpm 109cal
20) 1m - 9:37(9:37/m) 122/132bpm 94cal
21) 1m - 9:33(9:33/m) 119/127bpm 82cal
22) 1m - 10:19(10:19/m) 121/135bpm 101cal
23) 1m - 9:46(9:46/m) 125/134bpm 105cal
24) 1m - 9:30(9:30/m) 126/134bpm 105cal
25) 1m - 9:43(9:43/m) 130/136bpm 116cal
26) 1m - 9:51(9:51/m) 132/138bpm 123cal
27) 0.26m - 2:38(10:00/m) 128/133bpm 28cal
10:01 9:31 9:30 9:52 9:54 9:48 9:48 9:56 9:56 9:25 10:00 9:44 9:49 9:28 9:25 9:44 9:52 9:32 9:56 9:37 9:33 10:19 9:46 9:30 9:43 9:51 2:38
Pin Map
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0mi in 0

Pace

23% 59% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:00 10:00 10:00 127 76-145 1271 163 98-176
2.00 19:32 9:31 9:31 115 110-120 1095 161 158-166
3.00 29:01 9:30 9:30 113 109-118 1073 160 156-166
4.00 38:53 9:52 9:52 114 110-119 1124 159 154-168
5.00 48:47 9:54 9:54 115 110-119 1138 156 152-162
6.00 58:52 10:06 +17 10:06 116 110-123 1171 157 152-168
7.00 1:08:40 9:48 9:48 114 110-119 1117 158 152-166
8.00 1:18:36 9:56 9:56 115 110-120 1142 158 152-166
9.00 1:28:32 9:56 9:56 118 112-128 1173 159 154-166
10.00 1:37:57 9:25 9:25 121 113-126 1139 160 156-166
11.00 1:54:18 16:21 +6:21 16:21 117 90-127 1912 160 156-172
12.00 2:04:03 9:45 9:45 117 112-120 1141 160 152-164
13.00 2:14:09 10:06 +18 10:06 115 110-120 1162 158 108-170
14.00 2:23:36 9:27 9:27 123 115-133 1163 156 154-160
15.00 2:33:01 9:25 9:25 122 112-128 1148 158 154-164
16.00 2:42:45 9:44 9:44 119 111-126 1157 158 154-164
17.00 2:52:55 10:11 +18 10:11 121 115-126 1232 158 156-170
18.00 3:02:52 9:56 +24 9:56 135 122-147 1342 158 88-172
19.00 3:22:47 19:55 +10:00 19:55 123 98-140 2450 160 98-174
20.00 3:32:44 9:57 +20 9:57 122 109-131 1215 161 152-170
21.00 3:42:17 9:33 9:33 119 115-126 1136 159 156-164
22.00 3:52:36 10:19 10:19 121 116-135 1249 157 114-162
23.00 4:03:13 10:37 +51 10:37 124 107-134 1316 157 152-170
24.00 4:12:49 9:36 +5 9:36 126 120-133 1210 158 154-164
25.00 4:22:33 9:44 9:44 130 124-136 1264 158 154-162
26.00 4:32:24 9:51 9:51 132 123-138 1301 158 154-164
26.26 4:35:03 2:39 10:04 128 123-133 1289 157 154-160

Heart

121/147max
  • Show Beats/Mile

Cadence

159 (176 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 158 26.3 4:15:38 10:27
Walk 0.1 101 0 26 41:22
Still 0.1 - - 10 -
Pause 6.4 - - 18:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 40.64% More
800m 4:10 8:23 45.67% More
1km 5:21 8:37 46.38% More
Mile 8:44 8:44 48.41% More
5k 29:36 9:31 48.59% More
5 miles 48:21 9:40 48.41% More
10k 1:00:20 9:43 48.42% More
10 miles 1:37:57 9:48 49.29% More
Half 2:14:17 10:15 47.56% More
20 miles 3:32:14 10:37 47.32% More
Mara 4:34:22 10:28 48.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.13
5km 25:54 8:20 55.52
5M 43:09 8:38 54.23
10km 54:30 8:46 53.61
10M 1:30:50 9:05 53.15
Half 2:01:23 9:16 52.21
20M 3:11:12 9:34 52.52
Mara 4:15:30 9:45 52.41
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