Sat 25th Jul 2020 at 5:00pm by Ben B

Walk > General

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Time
2:05:06
Miles
6.41
Min/mi
19:31
Stride(cm)
77
Cals
499
Cadence
107
BPM
75
%MHR
43.6
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 6.41m - 2:05:06(19:30/m) 74/95bpm 499cal 47/78rpm

2:05:06

Pin Map

0mi in 0

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:42	4:42	18:48	80 69-93	1504	106 100-114
0.50	9:25	4:43	18:53	80 65-92	1510	105 102-112
0.75	14:09	4:44	18:56	78 69-86	1476	106 94-112
1.00	18:57	4:48	19:11	77 65-82	1477	107 100-110
1.25	23:25	4:29	17:55	77 72-83	1379	107 102-116
1.50	28:01	4:35	18:22	78 72-85	1432	108 80-116
1.75	32:21	4:20	17:22	74 63-85	1285	111 106-118
2.00	37:02	4:41	18:44	76 69-83	1423	109 102-114
2.25	41:35	4:33	18:11	77 66-91	1400	109 100-118
2.50	1:06:47	25:13 +16:57	1:40:51	74 58-85	7463	108 92-154
2.75	1:11:23	4:35	18:21	76 68-85	1394	109 104-114
3.00	1:15:47	4:24	17:37	80 72-87	1409	109 104-146
3.25	1:20:17	4:30	18:01	78 71-85	1405	109 102-116
3.50	1:24:52	4:35	18:18	78 69-85	1428	107 98-116
3.75	1:29:16	4:25	17:38	74 59-84	1305	108 102-116
4.00	1:33:59	4:42	18:49	68 54-80	1280	108 98-122
4.25	1:38:25	4:27	17:47	68 55-82	1209	110 106-120
4.50	1:42:45	4:19	17:18	63 49-78	1090	108 104-114
4.75	1:47:37	4:53	19:30	73 62-84	1424	107 98-112
5.00	2:58:01	1:10:24 +1:05:51	4:41:34	76 69-84	21399	104 94-110
5.25	3:04:47	6:46	27:04	73 63-95	1976	102 84-132
5.50	3:09:49	5:02	20:07	73 65-80	1469	103 98-108
5.75	3:14:43	4:54	19:36	63 53-73	1235	108 98-112
6.00	3:19:34	4:51	19:26	71 64-79	1379	107 100-112
6.25	3:24:04	4:30	18:01	75 70-83	1351	110 106-116
6.41	3:27:54	3:50	23:22	76 71-82	1776	109 100-140

Heart

75/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (154 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:36	17:18	More
1km	10:48	17:23	More
Mile	17:42	17:42	More
5k	1:00:35	19:30	More
5 miles	1:37:31	19:30	More
10k	2:01:11	19:30	More

Predictions

Dist	Time	Per Mile

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