Sun 26th Jul 2020 at 7:00am by Dillthedog

Run > Trail Run

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Time
1:04:14
Miles
6.08
Min/mi
10:34
Pacing
77%
WAVA
46.84
Stride(cm)
89
Cals
807
Cadence
171
BPM
142
%MHR
83.9
B/mi
1497
Asc(m)
205
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 134/150bpm 130cal 5.78/6.91mph
2) 1m - 10:59(10:59/m) 136/152bpm 135cal 5.46/6.78mph
3) 1m - 10:03(10:03/m) 151/166bpm 142cal 5.97/6.57mph
4) 1m - 10:53(10:53/m) 155/168bpm 159cal 5.51/6.59mph
5) 1m - 10:57(10:57/m) 139/158bpm 117cal 5.48/6.62mph
6) 1m - 10:06(10:06/m) 140/148bpm 117cal 5.94/6.68mph
7) 0.08m - 51(10:19/m) 135/137bpm 7cal 5.82/5.93mph

10:23 10:59 10:03 10:53 10:57 10:06 51

Pin Map

0mi in 0

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	122 85-138	1291	173 112-178	0/23
0.50	5:15	2:37	10:27	140 134-143	1462	174 160-178	4/2
0.75	8:04	2:48	11:14	136 129-144	1527	167 128-180	15/4
1.00	10:52	2:48 +30	11:12	141 127-150	1579	171 82-184	0/12
1.25	14:17	3:25 +28	13:40	133 106-146	1817	167 112-184	22/2
1.50	17:51	3:34 +22	14:16	128 114-139	1826	174 110-186	13/12
1.75	20:46	2:55 +26	11:41	138 127-144	1613	177 170-182	3/18
2.00	23:08	2:22	9:28	146 142-151	1381	177 174-182	5/9
2.25	25:46	2:38	10:31	146 142-152	1536	178 176-182	8/5
2.50	28:17	2:31	10:05	150 143-157	1512	176 172-178	3/8
2.75	31:01	2:44 +21	10:56	153 148-161	1672	175 170-180	3/12
3.00	33:33	2:32	10:08	156 147-164	1580	175 172-180	12/12
3.25	36:10	2:38	10:32	159 153-167	1674	176 172-180	15/5
3.50	39:02	2:51	11:25	159 147-167	1816	167 124-178	8/11
3.75	42:03	3:01	12:04	149 134-163	1797	156 126-180	11/3
4.00	44:25	2:23	9:31	153 150-159	1455	175 172-178	1/9
4.25	47:13	2:47	11:09	149 133-158	1662	165 128-178	12/2
4.50	50:10	2:57	11:48	131 122-140	1546	156 122-180	8/6
4.75	52:44	2:34	10:17	132 116-147	1358	168 122-182	12/3
5.00	55:23	2:39	10:36	141 131-148	1494	167 136-182	3/20
5.25	57:54	2:31	10:04	142 139-146	1429	177 172-180	5/4
5.50	1:00:33	2:39	10:37	138 132-142	1466	177 168-184	11/6
5.75	1:02:55	2:22	9:29	138 130-148	1309	175 168-180	5/12
6.00	1:05:45	2:50 +17	11:18	139 130-147	1572	175 122-186	14/2
6.08	1:06:37	52	10:31	135 133-137	1419	177 172-180	5/1

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 36m, Flat prediction 1:02:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.8%	15:59
20 4.8%	11:45
18 4.9%	10:10
16 2.2%	10:13
15 8.1%	12:20
12 5.5%	12:01
See your biggest climbs

Cadence

171 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	176	5.7	57:31	10:21
Walk	10.7	125	0.4	7:18	19:18
Still	0.4	-	-	15	-
Pause	2.3	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.59%	More
800m	4:47	9:37	41.91%	More
1km	6:09	9:54	42.46%	More
Mile	9:54	9:54	44.76%	More
5k	32:50	10:34	45.96%	More
5 miles	54:48	10:58	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.82
5km	31:16	10:04	48.26
5M	52:05	10:25	47.24
10km	1:05:45	10:35	46.76
10M	1:49:31	10:57	46.44
Half	2:26:18	11:10	45.67
20M	3:50:17	11:31	45.97
Mara	5:07:37	11:44	45.89

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