Mon 27th Jul 2020 at 8:00am by AntClark
Run > General
-
Time
46:53
-
Miles
6.06
-
Min/mi
7:44
-
Pacing
95%
-
WAVA
57.86
-
Stride(cm)
121
-
Cals
530
-
Cadence
172
-
BPM
124
-
%MHR
68.7
-
B/mi
957
-
Asc(m)
93
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 120/129bpm 95cal 7.71/9.41mph
2) 1m - 7:31(7:31/m) 125/132bpm 96cal 7.97/8.35mph
3) 1m - 7:46(7:46/m) 125/133bpm 92cal 7.73/8.29mph
4) 1m - 7:39(7:39/m) 127/136bpm 91cal 7.84/8.33mph
5) 1m - 7:47(7:47/m) 124/130bpm 82cal 7.72/7.85mph
6) 1m - 7:52(7:52/m) 121/130bpm 70cal 7.62/7.85mph
7) 0.06m - 31(9:02/m) 119/120bpm 4cal 6.64/7.76mph
7:47 7:31 7:46 7:39 7:47 7:52 31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:58 |
110 80-123 |
877 |
173 118-230 |
4/5 |
0.50 |
3:56 |
1:57 |
7:46 |
120 115-123 |
932 |
173 172-176 |
2/3 |
0.75 |
5:51 |
1:55 |
7:39 |
124 119-129 |
948 |
174 172-176 |
2/3 |
1.00 |
7:47 |
1:57 |
7:46 |
124 120-127 |
964 |
174 172-176 |
2/2 |
1.25 |
9:45 |
1:58 |
7:51 |
126 122-129 |
990 |
174 172-176 |
3/2 |
1.50 |
11:32 |
1:47 |
7:07 |
124 119-128 |
882 |
174 172-178 |
3/3 |
1.75 |
13:27 |
1:55 |
7:42 |
128 123-131 |
985 |
174 172-176 |
2/3 |
2.00 |
15:19 |
1:52 |
7:26 |
124 120-127 |
922 |
173 170-174 |
4/5 |
2.25 |
17:14 |
1:55 |
7:41 |
125 123-128 |
960 |
172 170-174 |
4/3 |
2.50 |
19:09 |
1:55 |
7:40 |
124 121-128 |
951 |
173 170-174 |
3/3 |
2.75 |
21:06 |
1:57 |
7:48 |
123 121-126 |
959 |
172 170-174 |
6/3 |
3.00 |
23:04 |
1:58 |
7:51 |
127 122-132 |
997 |
172 160-176 |
7/4 |
3.25 |
25:01 |
1:57 |
7:48 |
131 124-135 |
1023 |
173 172-176 |
11/1 |
3.50 |
26:54 |
1:53 |
7:31 |
129 121-136 |
970 |
172 170-174 |
2/9 |
3.75 |
28:48 |
1:54 |
7:36 |
124 119-129 |
942 |
173 170-176 |
2/8 |
4.00 |
30:44 |
1:56 |
7:44 |
126 119-130 |
975 |
172 170-176 |
2/4 |
4.25 |
32:39 |
1:55 |
7:39 |
125 122-128 |
955 |
173 170-174 |
4/3 |
4.50 |
34:37 |
1:58 |
7:54 |
125 121-129 |
987 |
172 170-174 |
2/2 |
4.75 |
36:33 |
1:56 |
7:45 |
122 120-125 |
945 |
172 170-174 |
3/2 |
5.00 |
38:30 |
1:57 |
7:47 |
126 122-129 |
980 |
172 170-174 |
3/3 |
5.25 |
40:26 |
1:57 |
7:46 |
123 119-126 |
956 |
171 170-174 |
4/3 |
5.50 |
42:25 |
1:58 |
7:53 |
123 119-129 |
969 |
171 166-174 |
6/3 |
5.75 |
44:22 |
1:58 |
7:50 |
122 118-130 |
956 |
171 170-172 |
5/6 |
6.00 |
46:22 |
2:00 |
7:59 |
118 116-120 |
943 |
171 168-172 |
4/5 |
6.06 |
46:53 |
31 |
9:10 |
119 117-120 |
1090 |
168 164-170 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
44.12% |
More |
800m |
3:40 |
7:23 |
49.21% |
More |
1km |
4:37 |
7:26 |
51.09% |
More |
Mile |
7:27 |
7:27 |
54.19% |
More |
5k |
23:42 |
7:38 |
57.95% |
More |
5 miles |
38:23 |
7:41 |
58.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
58.13 |
5km |
23:06 |
7:26 |
59.46 |
5M |
38:14 |
7:39 |
58.35 |
10km |
48:09 |
7:45 |
57.80 |
10M |
1:19:44 |
7:58 |
57.62 |
Half |
1:46:09 |
8:06 |
56.78 |
20M |
2:46:13 |
8:19 |
57.46 |
Mara |
3:41:18 |
8:27 |
57.55 |
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