Mon 27th Jul 2020 at 8:00am by AntClark

Run > General

  • Time
    46:53
  • Miles
    6.06
  • Min/mi
    7:44
  • Pacing
    95%
  • WAVA
    57.86
  • Stride(cm)
    121
  • Cals
    530
  • Cadence
    172
  • BPM
    124
  • %MHR
    68.7
  • B/mi
    957
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 120/129bpm 95cal 7.71/9.41mph
2) 1m - 7:31(7:31/m) 125/132bpm 96cal 7.97/8.35mph
3) 1m - 7:46(7:46/m) 125/133bpm 92cal 7.73/8.29mph
4) 1m - 7:39(7:39/m) 127/136bpm 91cal 7.84/8.33mph
5) 1m - 7:47(7:47/m) 124/130bpm 82cal 7.72/7.85mph
6) 1m - 7:52(7:52/m) 121/130bpm 70cal 7.62/7.85mph
7) 0.06m - 31(9:02/m) 119/120bpm 4cal 6.64/7.76mph
7:47 7:31 7:46 7:39 7:47 7:52 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 85% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:58 110 80-123 877 173 118-230 4/5
0.50 3:56 1:57 7:46 120 115-123 932 173 172-176 2/3
0.75 5:51 1:55 7:39 124 119-129 948 174 172-176 2/3
1.00 7:47 1:57 7:46 124 120-127 964 174 172-176 2/2
1.25 9:45 1:58 7:51 126 122-129 990 174 172-176 3/2
1.50 11:32 1:47 7:07 124 119-128 882 174 172-178 3/3
1.75 13:27 1:55 7:42 128 123-131 985 174 172-176 2/3
2.00 15:19 1:52 7:26 124 120-127 922 173 170-174 4/5
2.25 17:14 1:55 7:41 125 123-128 960 172 170-174 4/3
2.50 19:09 1:55 7:40 124 121-128 951 173 170-174 3/3
2.75 21:06 1:57 7:48 123 121-126 959 172 170-174 6/3
3.00 23:04 1:58 7:51 127 122-132 997 172 160-176 7/4
3.25 25:01 1:57 7:48 131 124-135 1023 173 172-176 11/1
3.50 26:54 1:53 7:31 129 121-136 970 172 170-174 2/9
3.75 28:48 1:54 7:36 124 119-129 942 173 170-176 2/8
4.00 30:44 1:56 7:44 126 119-130 975 172 170-176 2/4
4.25 32:39 1:55 7:39 125 122-128 955 173 170-174 4/3
4.50 34:37 1:58 7:54 125 121-129 987 172 170-174 2/2
4.75 36:33 1:56 7:45 122 120-125 945 172 170-174 3/2
5.00 38:30 1:57 7:47 126 122-129 980 172 170-174 3/3
5.25 40:26 1:57 7:46 123 119-126 956 171 170-174 4/3
5.50 42:25 1:58 7:53 123 119-129 969 171 166-174 6/3
5.75 44:22 1:58 7:50 122 118-130 956 171 170-172 5/6
6.00 46:22 2:00 7:59 118 116-120 943 171 168-172 4/5
6.06 46:53 31 9:10 119 117-120 1090 168 164-170 0/1

Heart

124/136max
  • Show Beats/Mile

Elevation

Asc 93m, Range 19m, Flat prediction 46:49
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 7:54
See your biggest climbs

Cadence

172 (230 max) Stride Length: 121cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 44.12% More
800m 3:40 7:23 49.21% More
1km 4:37 7:26 51.09% More
Mile 7:27 7:27 54.19% More
5k 23:42 7:38 57.95% More
5 miles 38:23 7:41 58.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 58.13
5km 23:06 7:26 59.46
5M 38:14 7:39 58.35
10km 48:09 7:45 57.80
10M 1:19:44 7:58 57.62
Half 1:46:09 8:06 56.78
20M 2:46:13 8:19 57.46
Mara 3:41:18 8:27 57.55

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