Thu 23rd Jul 2020 at 8:00am by Dillthedog

Run > Warm Down

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Time
25:28
Miles
2.67
Min/mi
9:32
Pacing
0%
WAVA
50.59
Stride(cm)
94
Cals
291
Cadence
179
BPM
126
%MHR
74.7
B/mi
1204
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 127/136bpm 112cal 6.17/6.55mph
2) 1m - 9:20(9:20/m) 127/131bpm 108cal 6.43/6.89mph
3) 0.67m - 6:25(9:33/m) 127/130bpm 71cal 6.28/6.64mph

9:43 9:20 6:25

Pin Map

0mi in 0

Pace

21%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	119 72-131	1189	174 80-182	4/8
0.25	2:27	1:12	9:36	132 131-136	1267	179 178-182	4/1
0.38	3:40	1:14	9:48	133 131-134	1304	180 178-180	1/2
0.50	4:54	1:14	9:48	133 131-134	1304	179 178-182	3/2
0.63	13:03	8:09 +7:17	1:05:15	119 93-134	7764	175 118-190	4/3
0.75	14:34	1:31	12:06	121 113-127	1464	181 180-182	1/2
0.88	15:49	1:15	9:57	127 126-129	1264	181 178-182	2/2
1.00	16:59	1:11	9:26	125 124-126	1180	181 180-184	2/1
1.13	18:06	1:07	8:55	125 124-126	1114	181 176-182	1/1
1.25	19:14	1:07	8:59	129 127-131	1159	182 182-184	0/2
1.38	20:24	1:10	9:19	129 128-131	1202	182 180-184	2/1
1.50	21:34	1:10	9:23	128 127-130	1200	183 180-184	2/3
1.63	22:43	1:10	9:16	128 126-129	1187	182 180-184	2/2
1.75	23:56	1:13	9:44	127 125-128	1236	182 180-184	2/2
1.88	25:08	1:11	9:30	128 126-129	1216	180 178-182	1/1
2.00	26:21	1:13	9:43	125 119-128	1215	177 172-182	3/5
2.13	27:30	1:09	9:14	127 124-129	1173	179 176-182	2/2
2.25	28:42	1:12	9:36	126 123-129	1209	179 176-180	1/2
2.38	29:53	1:11	9:28	128 126-129	1212	180 178-182	3/3
2.50	31:03	1:10	9:19	125 124-127	1165	179 178-180	2/1
2.63	32:19	1:16	10:11	126 125-127	1282	179 176-182	2/1
2.67	32:45	26	9:17	126 125-127	1170	177 176-180	0/0

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 8m, Flat prediction 25:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	179	2.7	25:24	9:32
Walk	22.5	105	0	7:21	20:49:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.12%	More
800m	4:32	9:08	44.16%	More
1km	5:42	9:10	45.86%	More
Mile	9:18	9:18	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.89
5km	29:58	9:39	50.35
5M	49:54	9:59	49.31
10km	1:03:00	10:08	48.81
10M	1:44:56	10:30	48.47
Half	2:20:10	10:42	47.66
20M	3:40:39	11:02	47.98
Mara	4:54:45	11:15	47.89

Fetch Miles

16:56

Burnham and Highbridge parkrun

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