Sun 26th Jul 2020 at 3:00pm by WobblyBob
Run > General
-
Time
13:56
-
Miles
0.68
-
Min/mi
20:29
-
WAVA
19.24
-
Stride(cm)
70
-
Cals
84
-
Cadence
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:32(12:32/km) 76cal 4.79/6.79kmph
2) 0.1km - 1:24(14:16/km) 8cal 4.21/5.91kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
22:59 |
117 102-126 |
0.13 |
2:14 |
48 |
12:44 |
112 108-120 |
0.19 |
3:30 |
1:16 |
20:15 |
117 108-122 |
0.25 |
4:46 |
1:16 |
20:23 |
111 106-118 |
0.31 |
6:01 |
1:15 |
20:02 |
111 106-114 |
0.38 |
7:22 |
1:20 |
21:26 |
115 108-122 |
0.44 |
8:38 |
1:17 |
20:26 |
114 102-122 |
0.50 |
9:55 |
1:17 |
20:26 |
113 108-122 |
0.56 |
11:11 |
1:16 |
20:11 |
113 108-118 |
0.63 |
12:35 |
1:24 |
22:28 |
112 106-122 |
0.68 |
13:56 |
1:21 |
23:28 |
113 108-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
113 |
0.7 |
13:38 |
19:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.2 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:24 |
17:43 |
17.99% |
More |
800m |
9:30 |
19:06 |
19.36% |
More |
1km |
12:32 |
20:10 |
19.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:06 |
22:06 |
18.55 |
5km |
1:25:44 |
27:36 |
16.26 |
5M |
2:31:27 |
30:17 |
14.96 |
10km |
3:16:25 |
31:37 |
14.40 |
10M |
5:46:59 |
34:42 |
13.46 |
Half |
7:59:14 |
36:35 |
12.79 |
20M |
13:14:55 |
39:45 |
12.21 |
Mara |
18:17:55 |
41:54 |
11.79 |
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