Mon 20th Jul 2020 at 11:00am by FraserFud

Run > General

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Time
38:15
Miles
3.27
Min/mi
11:42
Pacing
82%
WAVA
38.71
Stride(cm)
87
Cals
253
Cadence
159
BPM
140
%MHR
76.8
B/mi
1635
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27m - 38:15(11:42/m) 140/149bpm 253cal 5.13/6.87mph

38:15

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:06	123 113-131	1488	155 150-162
0.25	3:02	1:31	12:11	138 128-143	1682	156 152-162
0.38	4:31	1:29	11:49	145 142-147	1715	160 154-162
0.50	5:59	1:28	11:45	142 139-145	1670	159 156-162
0.63	7:27	1:28	11:47	135 132-141	1590	158 156-160
0.75	9:52	2:25 +58	19:20	140 133-144	2706	160 156-170
0.88	11:23	1:31	12:08	139 137-142	1687	159 156-164
1.00	12:52	1:29	11:50	140 138-144	1658	159 154-162
1.13	14:21	1:29	11:48	140 138-142	1652	158 154-160
1.25	15:49	1:28	11:45	137 133-142	1610	158 148-160
1.38	17:16	1:27	11:39	138 136-140	1607	161 150-186
1.50	18:45	1:28	11:48	141 137-144	1663	159 154-162
1.63	20:12	1:27	11:35	141 138-144	1634	159 154-166
1.75	21:40	1:29	11:49	141 138-146	1667	158 152-180
1.88	23:08	1:28	11:44	141 139-144	1655	158 156-160
2.00	24:36	1:28	11:45	141 139-144	1657	159 158-160
2.13	26:03	1:27	11:37	145 143-147	1685	159 158-162
2.25	27:29	1:26	11:26	143 141-146	1634	161 160-162
2.38	28:54	1:25	11:18	142 137-145	1604	160 152-174
2.50	30:20	1:26	11:25	135 132-140	1541	160 156-164
2.63	31:47	1:28	11:43	138 136-140	1617	158 156-160
2.75	33:16	1:28	11:45	140 138-143	1645	159 156-160
2.88	34:45	1:29	11:52	140 138-142	1662	158 154-160
3.00	36:13	1:28	11:48	143 140-144	1687	160 158-162
3.13	37:40	1:27	11:35	145 142-148	1679	161 158-164
3.25	39:03	1:23	11:02	143 142-145	1578	163 160-170
3.27	39:13	10	9:50	144 144-144	1415	177 176-178

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	158	3.3	38:15	11:43
Walk	2.5	92	0	58	15:26:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	28.71%	More
800m	5:41	11:26	32.65%	More
1km	7:08	11:29	33.92%	More
Mile	11:32	11:32	35.83%	More
5k	36:21	11:42	38.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	37.90
5km	36:14	11:40	38.78
5M	1:00:00	12:00	38.07
10km	1:15:32	12:09	37.74
10M	2:05:05	12:31	37.64
Half	2:46:32	12:43	37.10
20M	4:20:48	13:02	37.54
Mara	5:47:13	13:15	37.60

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