Sun 26th Jul 2020 at 11:00am by Panthers3

Run > General

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Time
2:22:49
Miles
1.74
Min/mi
1:22:05
Pacing
77%
WAVA
5.37
Stride(cm)
18
Cals
44
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:12:04(1:12:04/m) 25cal 0.83/19.97mph
2) 0.74m - 1:10:45(1:35:21/m) 19cal 0.63/5.09mph

1:12:04 1:10:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:15	1:15	20:06	112 112-112
0.13	4:56	3:41	58:53	112 112-112
0.19	9:36	4:40	1:14:39	112 112-112
0.25	14:53	5:17	1:24:27	-
0.31	19:50	4:57	1:19:10	112 112-112
0.38	26:06	6:16	1:40:15	112 112-112
0.44	30:36	4:30	1:12:02	111 110-112
0.50	35:37	5:01	1:20:19	112 112-112
0.56	40:17	4:40	1:14:43	112 112-112
0.63	44:47	4:30	1:12:05	112 112-112
0.69	48:45	3:57	1:03:15	112 112-112
0.75	52:49	4:05	1:05:16	112 112-112
0.81	57:22	4:32	1:12:37	112 112-112
0.88	1:01:47	4:26	1:10:50	112 112-112
0.94	1:06:51	5:04	1:21:00	112 112-112
1.00	1:12:04	5:13	1:23:23	112 112-112
1.06	1:18:06	6:02	1:36:40	112 112-112
1.13	1:22:08	4:02	1:04:25	112 112-112
1.19	1:27:22	5:14	1:23:39	112 112-112
1.25	1:33:05	5:44	1:31:38	112 112-112
1.31	1:39:31	6:26	1:42:51	112 112-112
1.38	1:44:31	5:01	1:20:08	112 112-112
1.44	1:52:02	7:30	2:00:06	112 112-112
1.50	1:58:35	6:33	1:44:49	112 112-112
1.56	2:05:05	6:30	1:44:02	-
1.63	2:11:55	6:50	1:49:22	112 112-112
1.69	2:17:59	6:04	1:37:10	112 112-112
1.74	2:22:49	4:50	1:28:36	112 112-112

Cadence

112 (112 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	1.7	2:22:49	1:21:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	14:57	1:00:07	5.37%	More
800m	35:09	1:10:42	5.33%	More
1km	44:20	1:11:20	5.51%	More
Mile	1:12:04	1:12:04	5.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:19:24	1:19:24	5.24
5km	4:24:02	1:24:59	5.36
5M	7:17:13	1:27:27	5.27
10km	9:10:29	1:28:36	5.22
10M	15:11:35	1:31:10	5.21
Half	20:13:41	1:32:39	5.13
20M	31:40:35	1:35:02	5.19
Mara	42:10:26	1:36:35	5.20

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