Fri 24th Jul 2020 at 8:00pm by Panthers3

Run > General

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Time
23:53
Miles
0.20
Min/mi
1:59:25
WAVA
2.65
Stride(cm)
11
Cals
28
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 23:53(2:01:52/m) 28cal 0.49/21.06mph

23:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:29	1:29	23:46	120 118-122
0.13	2:51	1:22	21:56	119 118-122
0.19	20:36	17:45	4:43:56	112 112-112
0.20	23:53	3:17	6:27:44	-

Cadence

118 (122 max) Stride Length: 11cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	118	0.2	23:49	2:01:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	2:11:31	2:11:31	3.17
5km	7:17:23	2:20:47	3.24
5M	12:04:17	2:24:51	3.18
10km	15:11:55	2:26:46	3.15
10M	25:10:05	2:31:01	3.14
Half	33:30:32	2:33:29	3.10
20M	52:28:26	2:37:25	3.14
Mara	69:51:49	2:40:00	3.14

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