Sat 25th Jul 2020 at 5:00pm by WobblyBob
Run > General
-
Time
2:07:37
-
Miles
7.52
-
Min/mi
16:58
-
Pacing
95%
-
WAVA
27.12
-
Stride(cm)
79
-
Cals
930
-
Cadence
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:09(11:10/km) 78cal 5.37/6.28kmph
2) 1km - 10:26(10:26/km) 77cal 5.75/7.22kmph
3) 1km - 10:40(10:40/km) 78cal 5.62/6.35kmph
4) 1km - 10:25(10:25/km) 76cal 5.76/6.58kmph
5) 1km - 10:28(10:28/km) 77cal 5.73/6.82kmph
6) 1km - 10:24(10:24/km) 77cal 5.77/6.65kmph
7) 1km - 10:10(10:10/km) 76cal 5.9/7.22kmph
8) 1km - 10:18(10:18/km) 76cal 5.82/6.58kmph
9) 1km - 10:19(10:19/km) 76cal 5.81/6.65kmph
10) 1km - 10:28(10:28/km) 77cal 5.73/6.82kmph
11) 1km - 10:58(10:58/km) 77cal 5.47/7.56kmph
12) 1km - 10:33(10:33/km) 77cal 5.68/6.69kmph
13) 0.11km - 1:18(11:59/km) 8cal 5.01/6.05kmph
11:09 10:26 10:40 10:25 10:28 10:24 10:10 10:18 10:19 10:28 10:58 10:33 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:34 |
4:34 |
18:15 |
120 108-180 |
0.50 |
8:53 |
4:20 |
17:18 |
118 110-124 |
0.75 |
13:22 |
4:29 |
17:55 |
121 114-122 |
1.00 |
17:26 |
4:04 |
16:15 |
120 114-122 |
1.25 |
21:43 |
4:17 |
17:09 |
120 114-122 |
1.50 |
25:56 |
4:13 |
16:52 |
119 110-122 |
1.75 |
30:17 |
4:21 |
17:26 |
120 114-122 |
2.00 |
34:35 |
4:18 |
17:11 |
119 116-122 |
2.25 |
38:42 |
4:07 |
16:30 |
120 116-122 |
2.50 |
42:54 |
4:12 |
16:46 |
120 114-124 |
2.75 |
47:02 |
4:08 |
16:32 |
122 118-124 |
3.00 |
51:20 |
4:18 |
17:12 |
121 114-126 |
3.25 |
55:30 |
4:10 |
16:41 |
122 118-124 |
3.50 |
59:39 |
4:09 |
16:34 |
122 118-124 |
3.75 |
1:03:52 |
4:14 |
16:54 |
122 118-126 |
4.00 |
1:08:01 |
4:08 |
16:33 |
121 118-124 |
4.25 |
1:12:03 |
4:02 |
16:08 |
122 116-126 |
4.50 |
1:16:06 |
4:03 |
16:13 |
123 120-128 |
4.75 |
1:20:16 |
4:10 |
16:39 |
123 120-128 |
5.00 |
1:24:32 |
4:17 |
17:07 |
122 114-128 |
5.25 |
1:28:44 |
4:12 |
16:47 |
121 114-126 |
5.50 |
1:32:48 |
4:04 |
16:15 |
122 118-128 |
5.75 |
1:36:54 |
4:06 |
16:24 |
122 118-128 |
6.00 |
1:41:12 |
4:18 |
17:13 |
122 118-122 |
6.25 |
1:45:32 |
4:20 |
17:19 |
120 114-124 |
6.50 |
1:49:37 |
4:05 |
16:19 |
120 112-122 |
6.75 |
1:54:11 |
4:34 |
18:16 |
117 108-122 |
7.00 |
1:58:31 |
4:20 |
17:22 |
119 110-124 |
7.25 |
2:02:53 |
4:22 |
17:30 |
121 116-124 |
7.50 |
2:07:04 |
4:10 |
16:41 |
121 114-124 |
7.52 |
2:07:36 |
32 |
23:04 |
119 114-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:56 |
15:50 |
20.11% |
More |
800m |
8:02 |
16:09 |
22.90% |
More |
1km |
10:02 |
16:10 |
23.90% |
More |
Mile |
16:17 |
16:17 |
25.17% |
More |
5k |
51:32 |
16:35 |
27.05% |
More |
5 miles |
1:23:29 |
16:42 |
27.14% |
More |
10k |
1:44:17 |
16:47 |
27.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:26 |
11:26 |
35.86 |
5km |
44:20 |
14:16 |
31.45 |
5M |
1:18:20 |
15:40 |
28.93 |
10km |
1:41:35 |
16:21 |
27.84 |
10M |
2:59:27 |
17:57 |
26.02 |
Half |
4:07:51 |
18:55 |
24.72 |
20M |
6:51:07 |
20:33 |
23.62 |
Mara |
9:27:49 |
21:40 |
22.80 |
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