Sat 25th Jul 2020 at 5:00pm by WobblyBob

Run > General

  • Time
    2:07:37
  • Miles
    7.52
  • Min/mi
    16:58
  • Pacing
    95%
  • WAVA
    27.12
  • Stride(cm)
    79
  • Cals
    930
  • Cadence
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:09(11:10/km) 78cal 5.37/6.28kmph
2) 1km - 10:26(10:26/km) 77cal 5.75/7.22kmph
3) 1km - 10:40(10:40/km) 78cal 5.62/6.35kmph
4) 1km - 10:25(10:25/km) 76cal 5.76/6.58kmph
5) 1km - 10:28(10:28/km) 77cal 5.73/6.82kmph
6) 1km - 10:24(10:24/km) 77cal 5.77/6.65kmph
7) 1km - 10:10(10:10/km) 76cal 5.9/7.22kmph
8) 1km - 10:18(10:18/km) 76cal 5.82/6.58kmph
9) 1km - 10:19(10:19/km) 76cal 5.81/6.65kmph
10) 1km - 10:28(10:28/km) 77cal 5.73/6.82kmph
11) 1km - 10:58(10:58/km) 77cal 5.47/7.56kmph
12) 1km - 10:33(10:33/km) 77cal 5.68/6.69kmph
13) 0.11km - 1:18(11:59/km) 8cal 5.01/6.05kmph
11:09 10:26 10:40 10:25 10:28 10:24 10:10 10:18 10:19 10:28 10:58 10:33 1:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 4:34 4:34 18:15 120 108-180
0.50 8:53 4:20 17:18 118 110-124
0.75 13:22 4:29 17:55 121 114-122
1.00 17:26 4:04 16:15 120 114-122
1.25 21:43 4:17 17:09 120 114-122
1.50 25:56 4:13 16:52 119 110-122
1.75 30:17 4:21 17:26 120 114-122
2.00 34:35 4:18 17:11 119 116-122
2.25 38:42 4:07 16:30 120 116-122
2.50 42:54 4:12 16:46 120 114-124
2.75 47:02 4:08 16:32 122 118-124
3.00 51:20 4:18 17:12 121 114-126
3.25 55:30 4:10 16:41 122 118-124
3.50 59:39 4:09 16:34 122 118-124
3.75 1:03:52 4:14 16:54 122 118-126
4.00 1:08:01 4:08 16:33 121 118-124
4.25 1:12:03 4:02 16:08 122 116-126
4.50 1:16:06 4:03 16:13 123 120-128
4.75 1:20:16 4:10 16:39 123 120-128
5.00 1:24:32 4:17 17:07 122 114-128
5.25 1:28:44 4:12 16:47 121 114-126
5.50 1:32:48 4:04 16:15 122 118-128
5.75 1:36:54 4:06 16:24 122 118-128
6.00 1:41:12 4:18 17:13 122 118-122
6.25 1:45:32 4:20 17:19 120 114-124
6.50 1:49:37 4:05 16:19 120 112-122
6.75 1:54:11 4:34 18:16 117 108-122
7.00 1:58:31 4:20 17:22 119 110-124
7.25 2:02:53 4:22 17:30 121 116-124
7.50 2:07:04 4:10 16:41 121 114-124
7.52 2:07:36 32 23:04 119 114-122

Cadence

121 (180 max) Stride Length: 79cm Run: 0.1% Walk: 99.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:56 15:50 20.11% More
800m 8:02 16:09 22.90% More
1km 10:02 16:10 23.90% More
Mile 16:17 16:17 25.17% More
5k 51:32 16:35 27.05% More
5 miles 1:23:29 16:42 27.14% More
10k 1:44:17 16:47 27.12% More

Predictions

Dist Time Per Mile WAVA
1M 11:26 11:26 35.86
5km 44:20 14:16 31.45
5M 1:18:20 15:40 28.93
10km 1:41:35 16:21 27.84
10M 2:59:27 17:57 26.02
Half 4:07:51 18:55 24.72
20M 6:51:07 20:33 23.62
Mara 9:27:49 21:40 22.80
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