Thu 23rd Jul 2020 at 1:00pm by Panthers3

Run > General

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Time
50:09
Miles
0.72
Min/mi
1:09:39
Pacing
39%
WAVA
5.77
Stride(cm)
21
Cals
41
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 50:09(1:09:27/m) 41cal 0.86/5.32mph

50:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:36	2:36	41:31	109 104-112
0.13	5:28	2:52	46:00	112 112-112
0.19	8:35	3:07	49:56	112 112-112
0.25	11:46	3:10	50:48	112 112-112
0.31	16:42	4:57	1:19:04	112 112-112
0.38	20:12	3:29	55:46	107 100-112
0.44	22:37	2:25	38:43	122 112-150
0.50	26:28	3:51	1:01:40	120 112-126
0.56	29:26	2:58	47:30	113 112-116
0.63	30:55	1:29	23:38	105 98-112
0.69	41:57	11:02	2:56:36	112 112-112
0.72	50:09	8:12	3:56:03	-

Cadence

112 (150 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.0	150	0	2:30	1:34:34
Walk	94.5	110	0.7	47:24	1:08:08
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	10:13	41:07	7.86%	More
800m	25:12	50:41	7.43%	More
1km	30:30	49:06	8.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:11:02	1:11:02	5.86
5km	3:56:15	1:16:02	5.99
5M	6:31:12	1:18:14	5.89
10km	8:12:33	1:19:16	5.83
10M	13:35:38	1:21:34	5.82
Half	18:05:56	1:22:54	5.74
20M	28:20:33	1:25:02	5.81
Mara	37:44:07	1:26:25	5.81

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