Thu 23rd Jul 2020 at 10:00am by Panthers3

Run > General

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Time
29:58
Miles
0.69
Min/mi
43:26
Pacing
6%
WAVA
9.29
Stride(cm)
32
Cals
69
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 29:58(43:14/m) 69cal 1.39/29.28mph

29:58

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:20	2:20	37:24	120 114-130
0.13	4:41	2:21	37:40	119 116-126
0.19	10:48	6:07	1:37:51	-
0.25	17:20	6:32	1:44:25	112 112-112
0.31	23:21	6:01	1:36:11	112 112-112
0.38	27:43	4:22	1:09:56	-
0.44	28:47	1:04	17:11	-
0.50	29:12	24	6:30	-
0.56	29:38	27	7:06	-
0.63	29:51	13	3:25	112 112-112
0.69	29:59	8	2:10	-

Cadence

118 (130 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	0.7	30:00	43:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:31	71.61%	More
800m	18:32	37:17	10.10%	More
1km	26:52	43:14	9.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	44:24	44:24	9.38
5km	2:27:41	47:32	9.59
5M	4:04:33	48:55	9.42
10km	5:07:54	49:33	9.33
10M	8:29:52	50:59	9.31
Half	11:18:50	51:49	9.18
20M	17:43:02	53:09	9.29
Mara	23:35:20	54:01	9.30

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