Wed 22nd Jul 2020 at 4:00pm by Panthers3
Bike > General
-
Time
43:30
-
Miles
3.05
-
Mph
4.2
-
Cals
180
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 39:35(39:35/m) 72cal 1.52/19.6mph
2) 1m - 2:22(2:22/m) 65cal 25.35/32.21mph
3) 1m - 1:30(1:30/m) 42cal 39.83/38.74mph
4) 0.05m - 3(57/m) 1cal 62.98/39.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.13 |
9:54 |
9:54 |
0.76 |
59 56-61 |
0.25 |
15:08 |
5:15 |
1.43 |
55 51-56 |
0.38 |
23:45 |
8:36 |
0.87 |
56 56-56 |
0.50 |
29:50 |
6:06 |
1.23 |
56 56-56 |
0.63 |
37:32 |
7:42 |
0.97 |
55 54-56 |
0.75 |
38:46 |
1:13 |
6.13 |
56 56-56 |
0.88 |
39:10 |
25 |
18.25 |
0 0-0 |
1.00 |
39:34 |
24 |
18.86 |
0 0-0 |
1.13 |
40:01 |
27 |
16.87 |
56 56-56 |
1.25 |
40:17 |
16 |
28.53 |
0 0-0 |
1.38 |
40:40 |
24 |
18.84 |
0 0-0 |
1.50 |
41:00 |
19 |
23.33 |
0 0-0 |
1.63 |
41:15 |
15 |
29.51 |
0 0-0 |
1.75 |
41:28 |
13 |
33.40 |
56 56-56 |
1.88 |
41:42 |
14 |
32.24 |
0 0-0 |
2.00 |
41:56 |
14 |
33.22 |
0 0-0 |
2.13 |
42:08 |
12 |
38.01 |
0 0-0 |
2.25 |
42:18 |
11 |
42.85 |
0 0-0 |
2.38 |
42:29 |
11 |
40.96 |
0 0-0 |
2.50 |
42:43 |
13 |
33.34 |
56 56-56 |
2.63 |
42:54 |
11 |
39.98 |
56 56-56 |
2.75 |
43:06 |
12 |
38.55 |
56 56-56 |
2.88 |
43:17 |
11 |
40.92 |
56 56-56 |
3.00 |
43:26 |
10 |
46.33 |
0 0-0 |
3.05 |
43:30 |
4 |
51.79 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22 |
1:29 |
More |
800m |
45 |
1:30 |
More |
1km |
56 |
1:30 |
More |
Mile |
1:30 |
1:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:33:09 |
15:19 |
20km |
3:12:50 |
15:31 |
15 miles |
3:55:23 |
15:42 |
20 miles |
5:19:19 |
15:58 |
40km |
6:42:02 |
16:11 |
25 miles |
6:44:32 |
16:11 |
42km |
7:03:23 |
16:13 |
50 miles |
14:03:25 |
16:52 |
56 miles |
15:51:04 |
16:59 |
100 miles |
29:18:27 |
17:35 |
112 miles |
33:02:54 |
17:42 |
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