Sat 25th Jul 2020 at 11:00am by WobblyBob

Run > General
  • Time
    3:27:37
  • Miles
    15.55
  • Min/mi
    13:21
  • Pacing
    74%
  • WAVA
    35.68
  • Stride(cm)
    83
  • Cals
    2236
  • Cadence
    145
  • BPM
    128
  • %MHR
    68.9
  • B/mi
    1710
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 122/132bpm 93cal 8.41/11.12kmph
2) 1km - 7:00(7:00/km) 132/141bpm 102cal 8.58/10.85kmph
3) 1km - 6:55(6:55/km) 139/147bpm 108cal 8.67/11.35kmph
4) 1km - 6:58(6:58/km) 140/148bpm 107cal 8.62/10.81kmph
5) 1km - 9:01(9:01/km) 124/146bpm 89cal 6.66/11.02kmph
6) 1km - 7:00(7:00/km) 138/153bpm 101cal 8.58/10.98kmph
7) 1km - 7:06(7:06/km) 141/149bpm 99cal 8.44/11.52kmph
8) 1km - 6:53(6:53/km) 145/153bpm 110cal 8.72/12.43kmph
9) 1km - 6:56(6:56/km) 142/152bpm 112cal 8.66/10.88kmph
10) 1km - 9:49(9:49/km) 121/145bpm 73cal 6.11/10.21kmph
11) 1km - 9:56(9:56/km) 114/119bpm 42cal 6.04/6.75kmph
12) 1km - 11:49(11:49/km) 110/115bpm 67cal 5.08/7.22kmph
13) 1km - 10:08(10:08/km) 110/115bpm 79cal 5.92/6.31kmph
14) 1km - 9:58(9:58/km) 113/117bpm 73cal 6.02/7.29kmph
15) 1km - 8:02(8:02/km) 123/144bpm 87cal 7.47/10.48kmph
16) 1km - 7:03(7:03/km) 137/144bpm 99cal 8.51/11.62kmph
17) 1km - 7:17(7:17/km) 138/147bpm 103cal 8.24/10.85kmph
18) 1km - 7:08(7:08/km) 139/147bpm 98cal 8.42/11.32kmph
19) 1km - 7:11(7:11/km) 144/151bpm 111cal 8.36/10.68kmph
20) 1km - 6:48(6:48/km) 145/156bpm 105cal 8.83/11.49kmph
21) 1km - 7:04(7:04/km) 146/154bpm 106cal 8.5/10.78kmph
22) 1km - 7:14(7:14/km) 145/155bpm 107cal 8.3/10.31kmph
23) 1km - 8:24(8:24/km) 137/153bpm 94cal 7.14/11.35kmph
24) 1km - 12:00(12:00/km) 113/118bpm 34cal 5/6.65kmph
25) 1km - 12:25(12:25/km) 108/117bpm 36cal 4.83/5.85kmph
26) 0.02km - 26(20:24/km) 113/118bpm 1cal 2.94/2.79kmph
7:08 7:00 6:55 6:58 9:01 7:00 7:06 6:53 6:56 9:49 9:56 11:49 10:08 9:58 8:02 7:03 7:17 7:08 7:11 6:48 7:04 7:14 8:24 12:00 12:25 26
Pin Map
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0mi in 0

Pace

56% 12% 8% 17% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:51 5:51 11:41 122 89-132 1426 160 116-176
1.00 11:20 5:29 10:59 128 114-141 1406 161 122-180
1.50 16:51 5:31 11:01 137 127-147 1510 161 126-180
2.00 22:35 5:44 11:29 138 128-145 1584 161 122-180
2.50 28:10 5:35 11:10 141 132-148 1573 165 128-186
3.00 35:20 7:10 14:21 124 116-145 1779 136 122-178
3.50 41:23 6:03 12:05 132 112-153 1596 152 122-178
4.00 47:01 5:38 11:16 139 130-147 1567 159 122-180
4.50 52:48 5:47 11:34 143 132-152 1653 160 126-178
5.00 58:25 5:37 11:14 145 136-153 1628 164 124-178
5.50 1:03:50 5:25 10:50 142 135-149 1539 164 122-178
6.00 1:11:12 7:22 14:45 127 109-152 1873 133 124-178
6.50 1:19:23 8:10 16:21 115 112-119 1880 124 120-128
7.00 1:28:47 9:24 18:47 110 101-118 2067 124 120-138
7.50 1:37:12 8:26 16:51 110 104-115 1854 123 108-128
8.00 1:45:19 8:07 16:13 109 105-114 1768 125 122-128
8.50 1:53:21 8:02 16:05 112 107-117 1801 126 122-130
9.00 2:00:52 7:30 15:01 113 109-136 1697 131 122-176
9.50 2:06:34 5:43 11:25 135 123-144 1542 159 84-180
10.00 2:12:21 5:47 11:34 137 128-144 1585 162 126-180
10.50 2:18:16 5:55 11:50 139 129-147 1645 162 122-180
11.00 2:24:05 5:49 11:38 139 129-146 1618 161 122-178
11.50 2:29:40 5:34 11:09 142 132-151 1583 167 122-178
12.00 2:35:20 5:40 11:20 144 136-151 1633 163 126-180
12.50 2:40:57 5:37 11:13 146 137-156 1638 161 124-182
13.00 2:46:40 5:43 11:26 146 135-153 1670 161 122-180
13.50 2:52:22 5:42 11:25 146 138-155 1666 163 118-238
14.00 2:58:08 5:46 11:31 144 132-153 1660 163 124-180
14.50 3:06:56 8:48 17:36 123 110-149 2165 122 110-180
15.00 3:16:41 9:45 19:30 112 107-118 2183 116 108-128
15.50 3:26:15 9:34 19:08 108 99-115 2066 115 110-120
15.55 3:27:37 1:22 28:49 114 107-118 3284 115 112-122

Heart

128/156max
  • Show Beats/Mile

Cadence

145 (238 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.8 175 8.2 1:24:37 10:19
Walk 58.6 123 7.3 2:01:44 16:34
Still 0.6 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 31.62% More
800m 5:15 10:33 35.06% More
1km 6:41 10:45 35.94% More
Mile 10:54 10:54 37.60% More
5k 35:07 11:18 39.70% More
5 miles 57:09 11:26 39.65% More
10k 1:14:44 12:02 37.84% More
10 miles 2:10:43 13:04 35.73% More
Half 2:47:25 12:47 36.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 52.57
5km 30:15 9:44 46.09
5M 53:27 10:41 42.40
10km 1:09:19 11:09 40.79
10M 2:02:27 12:15 38.14
Half 2:49:08 12:55 36.23
20M 4:40:32 14:02 34.61
Mara 6:27:28 14:47 33.41
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