Fri 24th Jul 2020 at 3:00pm by Kieren

Run > General

  • Time
    22:16
  • Miles
    3.15
  • Min/mi
    7:04
  • Pacing
    95%
  • WAVA
    62.11
  • Stride(cm)
    129
  • Cals
    314
  • Cadence
    177
  • BPM
    168
  • %MHR
    86.8
  • B/mi
    1190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 155/166bpm 57cal
2) 1km - 4:24(4:24/km) 167/172bpm 62cal
3) 1km - 4:27(4:27/km) 171/175bpm 64cal
4) 1km - 4:22(4:22/km) 172/174bpm 63cal
5) 1km - 4:20(4:20/km) 176/180bpm 64cal
6) 0.07km - 19(4:07/km) 177/179bpm 4cal
4:25 4:24 4:27 4:22 4:20 19
Pin Map
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Pace

2% 32% 61% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:54 123 90-160 849 180 166-200
0.25 1:41 49 6:32 161 160-163 1052 177 172-180
0.38 2:33 52 7:00 163 160-166 1140 175 174-176
0.50 3:30 57 7:35 165 164-166 1251 174 172-176
0.63 4:26 56 7:29 164 163-166 1228 175 174-178
0.75 5:22 55 7:22 165 164-166 1216 177 174-180
0.88 6:11 49 6:34 165 164-166 1084 178 174-180
1.00 7:05 54 7:13 167 166-170 1205 178 174-180
1.13 7:57 53 7:00 169 168-171 1184 176 174-178
1.25 8:51 54 7:12 170 168-172 1224 176 174-178
1.38 9:43 51 6:49 170 169-172 1159 176 174-180
1.50 10:36 53 7:04 171 169-172 1207 176 170-178
1.63 11:29 53 7:07 172 171-174 1225 177 174-178
1.75 12:24 55 7:18 172 170-175 1256 177 174-180
1.88 13:20 56 7:27 169 168-171 1259 177 174-178
2.00 14:11 51 6:50 171 168-173 1170 177 174-180
2.13 15:04 53 7:05 172 171-173 1218 177 176-180
2.25 15:59 55 7:16 172 170-173 1251 176 174-178
2.38 16:51 53 7:01 173 171-174 1215 177 176-178
2.50 17:42 51 6:49 170 169-172 1160 177 174-178
2.63 18:37 55 7:18 175 173-178 1277 176 174-178
2.75 19:31 54 7:15 177 176-179 1282 177 174-180
2.88 20:26 54 7:13 176 171-180 1272 176 174-178
3.00 21:15 49 6:34 176 175-177 1155 178 172-184
3.13 22:04 49 6:34 177 175-179 1162 182 178-186
3.15 22:16 12 6:57 177 175-179 1230 184 184-184

Heart

168/180max
  • Show Beats/Mile

Cadence

177 (200 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 47.97% More
800m 3:25 6:52 52.42% More
1km 4:20 6:58 54.06% More
Mile 6:59 6:59 57.36% More
5k 21:53 7:03 62.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 63.99
5km 21:56 7:04 62.15
5M 37:06 7:25 59.67
10km 47:10 7:35 58.54
10M 1:19:47 7:59 57.12
Half 1:47:31 8:12 55.61
20M 2:51:36 8:35 55.21
Mara 3:51:15 8:50 54.63

Bespoke Fields

Run Cadence: Max
Run Cadence: Avg
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