Fri 24th Jul 2020 at 3:00pm by Kieren
Run > General
-
Time
22:16
-
Miles
3.15
-
Min/mi
7:04
-
Pacing
95%
-
WAVA
62.11
-
Stride(cm)
129
-
Cals
314
-
Cadence
177
-
BPM
168
-
%MHR
86.8
-
B/mi
1190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:25(4:25/km) 155/166bpm 57cal
2) 1km - 4:24(4:24/km) 167/172bpm 62cal
3) 1km - 4:27(4:27/km) 171/175bpm 64cal
4) 1km - 4:22(4:22/km) 172/174bpm 63cal
5) 1km - 4:20(4:20/km) 176/180bpm 64cal
6) 0.07km - 19(4:07/km) 177/179bpm 4cal
4:25 4:24 4:27 4:22 4:20 19
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
52 |
52 |
6:54 |
123 90-160 |
849 |
180 166-200 |
0.25 |
1:41 |
49 |
6:32 |
161 160-163 |
1052 |
177 172-180 |
0.38 |
2:33 |
52 |
7:00 |
163 160-166 |
1140 |
175 174-176 |
0.50 |
3:30 |
57 |
7:35 |
165 164-166 |
1251 |
174 172-176 |
0.63 |
4:26 |
56 |
7:29 |
164 163-166 |
1228 |
175 174-178 |
0.75 |
5:22 |
55 |
7:22 |
165 164-166 |
1216 |
177 174-180 |
0.88 |
6:11 |
49 |
6:34 |
165 164-166 |
1084 |
178 174-180 |
1.00 |
7:05 |
54 |
7:13 |
167 166-170 |
1205 |
178 174-180 |
1.13 |
7:57 |
53 |
7:00 |
169 168-171 |
1184 |
176 174-178 |
1.25 |
8:51 |
54 |
7:12 |
170 168-172 |
1224 |
176 174-178 |
1.38 |
9:43 |
51 |
6:49 |
170 169-172 |
1159 |
176 174-180 |
1.50 |
10:36 |
53 |
7:04 |
171 169-172 |
1207 |
176 170-178 |
1.63 |
11:29 |
53 |
7:07 |
172 171-174 |
1225 |
177 174-178 |
1.75 |
12:24 |
55 |
7:18 |
172 170-175 |
1256 |
177 174-180 |
1.88 |
13:20 |
56 |
7:27 |
169 168-171 |
1259 |
177 174-178 |
2.00 |
14:11 |
51 |
6:50 |
171 168-173 |
1170 |
177 174-180 |
2.13 |
15:04 |
53 |
7:05 |
172 171-173 |
1218 |
177 176-180 |
2.25 |
15:59 |
55 |
7:16 |
172 170-173 |
1251 |
176 174-178 |
2.38 |
16:51 |
53 |
7:01 |
173 171-174 |
1215 |
177 176-178 |
2.50 |
17:42 |
51 |
6:49 |
170 169-172 |
1160 |
177 174-178 |
2.63 |
18:37 |
55 |
7:18 |
175 173-178 |
1277 |
176 174-178 |
2.75 |
19:31 |
54 |
7:15 |
177 176-179 |
1282 |
177 174-180 |
2.88 |
20:26 |
54 |
7:13 |
176 171-180 |
1272 |
176 174-178 |
3.00 |
21:15 |
49 |
6:34 |
176 175-177 |
1155 |
178 172-184 |
3.13 |
22:04 |
49 |
6:34 |
177 175-179 |
1162 |
182 178-186 |
3.15 |
22:16 |
12 |
6:57 |
177 175-179 |
1230 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
47.97% |
More |
800m |
3:25 |
6:52 |
52.42% |
More |
1km |
4:20 |
6:58 |
54.06% |
More |
Mile |
6:59 |
6:59 |
57.36% |
More |
5k |
21:53 |
7:03 |
62.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
63.99 |
5km |
21:56 |
7:04 |
62.15 |
5M |
37:06 |
7:25 |
59.67 |
10km |
47:10 |
7:35 |
58.54 |
10M |
1:19:47 |
7:59 |
57.12 |
Half |
1:47:31 |
8:12 |
55.61 |
20M |
2:51:36 |
8:35 |
55.21 |
Mara |
3:51:15 |
8:50 |
54.63 |
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