Mon 27th Jul 2020 at 7:00am by gbrm

Bike > General

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Time
9:43
Miles
2.12
Mph
13.1
Cals
78
BPM
101
%MHR
59.2
B/mi
464
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 9:43(4:35/m) 103/123bpm 78cal

9:43

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.89	81 74-93	616
0.13	49	21	10.90	93 91-98	512
0.19	1:10	20	11.05	89 84-94	483
0.25	1:29	20	11.27	98 96-103	522
0.31	1:46	17	13.27	100 97-104	452
0.38	2:03	16	13.99	97 96-99	416
0.44	2:23	21	10.76	100 98-101	558
0.50	2:50	27	8.47	99 97-101	701
0.56	3:07	17	12.95	99 98-100	459
0.63	3:22	15	15.03	102 101-104	407
0.69	3:37	15	15.10	105 104-106	417
0.75	3:52	15	14.86	106 106-106	428
0.81	4:09	17	13.28	98 94-104	443
0.88	4:25	16	14.41	99 97-100	412
0.94	4:42	17	12.93	103 100-105	478
1.00	4:59	16	13.75	99 97-101	432
1.06	5:15	16	13.70	101 101-101	442
1.13	5:33	17	12.87	104 102-105	485
1.19	5:48	16	14.19	103 100-106	435
1.25	6:14	26	8.82	93 91-95	633
1.31	6:29	15	15.44	101 97-104	392
1.38	6:43	14	15.84	107 104-109	405
1.44	6:57	14	15.88	111 110-111	419
1.50	7:11	14	15.97	111 111-111	417
1.56	7:25	14	15.86	111 110-111	420
1.63	7:39	14	15.99	113 111-114	424
1.69	7:54	14	15.70	114 113-114	436
1.75	8:07	14	16.19	115 114-115	426
1.81	8:22	14	15.65	118 117-119	452
1.88	8:36	15	15.42	119 118-120	463
1.94	8:51	15	15.24	121 120-122	477
2.00	9:06	15	15.09	121 121-121	481
2.06	9:22	16	14.50	122 122-122	505
2.12	9:43	21	9.02	118 115-121	785

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:53	3:47	More
1km	2:22	3:48	More
Mile	3:55	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	51:53	5:11
20km	1:05:37	5:17
15 miles	1:20:24	5:22
20 miles	1:49:42	5:29
40km	2:18:43	5:35
25 miles	2:19:35	5:35
42km	2:26:13	5:36
50 miles	4:55:06	5:54
56 miles	5:33:31	5:57
100 miles	10:23:51	6:14
112 miles	11:45:04	6:18

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