Sun 26th Jul 2020 at 8:00am by gbrm

Run > General

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Time
1:59:54
Miles
16.01
Min/mi
7:29
Pacing
1%
WAVA
59.87
Stride(cm)
121
Cals
1527
Cadence
178
BPM
141
%MHR
82.2
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 8.65m - 1:11:16(8:15/m) 131/152bpm 818cal
2) 3.11m - 19:24(6:14/m) 158/164bpm 314cal
3) 0.3m - 3:02(10:15/m) 134/158bpm 22cal
4) 3.11m - 19:26(6:15/m) 159/166bpm 312cal
5) 0.85m - 6:46(7:57/m) 141/165bpm 61cal

1:11:16 19:24 3:02 19:26 6:46

Pace

10%

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:55	117 68-133	1044	174 170-178
1.00	10:55	6:27 +2:03	12:54	116 87-134	1497	170 82-176
1.50	14:58	4:03	8:06	134 126-144	1085	174 170-178
2.00	19:03	4:05	8:11	132 124-137	1080	175 170-180
2.50	23:04	4:01	8:02	140 129-147	1126	177 174-180
3.00	27:19	4:15	8:30	144 136-149	1224	177 172-180
3.50	38:58	11:39 +7:33	23:17	137 69-151	3190	170 88-180
4.00	43:22	4:24	8:47	124 79-136	1090	176 172-182
4.50	47:29	4:08	8:15	128 121-136	1057	175 170-178
5.00	51:37	4:08	8:15	126 115-137	1040	175 170-182
5.50	55:39	4:02	8:05	122 115-133	986	174 170-178
6.00	59:46	4:07	8:14	128 121-136	1054	175 172-178
6.50	1:03:50	4:03	8:07	129 124-134	1047	174 170-178
7.00	1:07:49	3:59	7:58	127 117-134	1011	173 168-178
7.50	1:11:47	3:58	7:56	137 131-143	1087	177 172-180
8.00	1:16:02	4:16	8:31	139 135-145	1184	176 172-182
8.50	1:19:52	3:50	7:41	132 127-138	1013	174 172-178
9.00	1:23:05	3:13	6:26	146 131-158	939	182 174-188
9.50	1:26:13	3:08	6:16	159 156-162	996	184 178-188
10.00	1:29:14	3:01	6:02	161 158-163	970	184 180-186
10.50	1:32:25	3:11	6:21	160 158-163	1017	184 180-186
11.00	1:35:29	3:04	6:09	161 157-164	990	183 180-188
11.50	1:38:38	3:09	6:17	155 153-160	974	183 180-186
12.00	1:43:18	4:40 +29	9:20	145 121-161	1353	176 118-186
12.50	1:46:36	3:18	6:36	148 129-157	977	183 174-192
13.00	1:49:40	3:05	6:09	157 153-159	966	185 182-188
13.50	1:52:50	3:10	6:19	159 157-161	1005	185 182-186
14.00	1:55:56	3:06	6:12	161 158-163	999	185 178-186
14.50	1:59:04	3:08	6:15	161 159-163	1006	185 182-186
15.00	2:02:16	3:12	6:25	162 159-166	1038	184 180-186
15.50	2:08:57	6:41 +2:46	13:22	142 111-165	1897	178 88-192
16.00	2:12:42	3:45	7:31	145 137-149	1089	180 174-186
16.01	2:12:48	6	11:46	146 146-146	1717	164 164-164

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	178	16	1:58:49	7:46
Walk	6.2	101	0	8:30	4:19:54
Still	0.1	-	-	12	-
Pause	3.8	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	49.62%	More
800m	2:59	6:01	56.78%	More
1km	3:47	6:05	58.60%	More
Mile	6:05	6:05	62.14%	More
5k	19:22	6:14	66.32%	More
5 miles	32:47	6:33	64.27%	More
10k	40:26	6:30	65.30%	More
10 miles	1:10:25	7:02	62.14%	More
Half	1:43:39	7:55	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	63.06
5km	20:24	6:34	62.99
5M	34:07	6:49	61.75
10km	43:08	6:56	61.21
10M	1:12:07	7:13	60.67
Half	1:36:33	7:22	59.58
20M	2:32:28	7:37	59.79
Mara	3:24:06	7:47	59.56

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