Sat 25th Jul 2020 at 9:00am by gbrm

Run > General

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Time
28:08
Miles
3.11
Min/mi
9:03
Pacing
94%
WAVA
45.77
Stride(cm)
103
Cals
307
Cadence
173
BPM
123
%MHR
71.7
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 28:08(9:03/m) 123/130bpm 307cal

28:08

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	109 91-121	995	173 172-176
0.25	2:15	1:06	8:52	123 120-126	1090	173 170-174
0.38	3:20	1:06	8:44	121 119-123	1057	174 172-174
0.50	4:29	1:09	9:10	124 122-127	1138	174 174-174
0.63	5:37	1:07	8:59	125 123-127	1122	172 170-174
0.75	6:44	1:07	8:59	125 122-127	1123	173 172-176
0.88	7:52	1:08	9:05	125 121-127	1135	172 170-174
1.00	9:03	1:11	9:25	125 121-127	1177	172 170-174
1.13	10:06	1:04	8:30	125 123-127	1061	172 170-174
1.25	11:17	1:11	9:26	123 121-126	1160	172 170-174
1.38	12:26	1:09	9:09	123 119-126	1126	172 170-172
1.50	13:39	1:14	9:50	121 118-124	1190	172 170-174
1.63	14:50	1:10	9:21	120 117-122	1123	172 170-172
1.75	15:55	1:06	8:45	120 116-123	1050	172 170-172
1.88	17:08	1:13	9:43	124 121-128	1205	172 170-174
2.00	18:23	1:15	9:58	124 121-129	1236	173 170-176
2.13	19:29	1:06	8:48	125 123-126	1100	173 172-174
2.25	20:35	1:06	8:52	123 120-126	1090	173 170-178
2.38	21:47	1:12	9:35	119 113-122	1141	173 172-176
2.50	22:54	1:07	8:55	124 121-127	1106	172 172-172
2.63	24:02	1:08	9:01	124 121-127	1117	172 172-174
2.75	25:09	1:07	8:59	125 123-127	1122	173 170-174
2.88	26:09	1:00	8:00	126 123-128	1007	173 172-178
3.00	27:10	1:01	8:11	127 124-130	1039	173 172-178
3.11	28:09	59	8:56	124 120-127	1108	171 166-178

Heart

123/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	28:09	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	35.91%	More
800m	4:12	8:28	40.37%	More
1km	5:19	8:33	41.73%	More
Mile	8:45	8:45	43.20%	More
5k	28:06	9:03	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	45.77
5km	28:06	9:03	45.73
5M	46:59	9:24	44.84
10km	59:25	9:34	44.43
10M	1:39:19	9:56	44.05
Half	2:12:57	10:09	43.27
20M	3:29:58	10:30	43.42
Mara	4:41:04	10:44	43.25

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