Mon 27th Jul 2020 at 9:00am by stu12321
Cross > General
-
Time
44:14
-
Miles
2.02
-
Min/mi
21:54
-
Cals
167
-
Cadence
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:44(21:44/m) 84cal 2.76/0mph
2) 1m - 21:36(21:36/m) 83cal 2.78/0mph
3) 0.02m - 54(56:01/m) 1.07/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:34 |
1:34 |
24:57 |
117 108-120 |
0.13 |
2:51 |
1:18 |
20:42 |
120 120-120 |
0.19 |
4:26 |
1:35 |
25:25 |
116 112-120 |
0.25 |
6:03 |
1:37 |
25:46 |
123 118-130 |
0.31 |
7:30 |
1:27 |
23:10 |
122 110-128 |
0.38 |
8:47 |
1:17 |
20:28 |
122 122-124 |
0.44 |
10:01 |
1:14 |
19:48 |
123 120-124 |
0.50 |
11:16 |
1:15 |
20:07 |
120 116-122 |
0.56 |
12:44 |
1:28 |
23:27 |
120 116-122 |
0.63 |
14:05 |
1:21 |
21:31 |
115 108-122 |
0.69 |
15:31 |
1:25 |
22:48 |
121 118-124 |
0.75 |
16:49 |
1:18 |
20:48 |
121 120-124 |
0.81 |
18:04 |
1:16 |
20:15 |
121 120-124 |
0.88 |
19:18 |
1:13 |
19:35 |
122 120-124 |
0.94 |
20:31 |
1:13 |
19:23 |
122 120-124 |
1.00 |
21:47 |
1:17 |
20:25 |
123 116-128 |
1.06 |
23:03 |
1:16 |
20:17 |
120 118-120 |
1.13 |
24:18 |
1:15 |
19:55 |
122 120-124 |
1.19 |
25:30 |
1:12 |
19:10 |
122 120-124 |
1.25 |
26:43 |
1:13 |
19:35 |
121 120-122 |
1.31 |
27:56 |
1:13 |
19:32 |
121 120-124 |
1.38 |
29:11 |
1:14 |
19:47 |
120 118-122 |
1.44 |
30:23 |
1:12 |
19:18 |
122 120-124 |
1.50 |
31:37 |
1:14 |
19:44 |
121 120-122 |
1.56 |
33:18 |
1:41 |
26:48 |
119 116-124 |
1.63 |
34:51 |
1:33 |
24:52 |
118 108-126 |
1.69 |
36:06 |
1:15 |
20:02 |
118 116-120 |
1.75 |
37:26 |
1:20 |
21:19 |
118 116-120 |
1.81 |
38:44 |
1:18 |
20:44 |
117 104-120 |
1.88 |
39:57 |
1:13 |
19:29 |
120 118-124 |
1.94 |
41:46 |
1:50 |
29:17 |
115 112-118 |
2.00 |
43:43 |
1:56 |
31:00 |
115 110-118 |
2.02 |
44:14 |
31 |
34:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:28 |
More |
800m |
9:45 |
19:36 |
More |
1km |
12:13 |
19:40 |
More |
Mile |
20:11 |
20:11 |
More |
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