Fri 24th Jul 2020 at 5:00pm by gbrm

Bike > General

Follow User
0 👍

Time
12:26
Miles
2.12
Mph
10.2
Cals
99
BPM
104
%MHR
60.6
B/mi
608
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 12:26(5:53/m) 105/121bpm 99cal

12:26

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.20	86 81-92	506
0.13	40	18	12.70	100 94-106	472
0.19	56	16	14.27	110 108-112	463
0.25	1:11	16	14.18	117 113-119	495
0.31	1:27	16	14.38	118 118-118	492
0.38	1:43	16	14.22	118 118-118	498
0.44	1:59	16	14.31	118 118-119	495
0.50	2:14	16	14.31	117 116-119	490
0.56	2:30	16	14.37	117 117-117	488
0.63	2:46	16	13.96	119 118-119	511
0.69	3:03	17	13.40	119 118-119	533
0.75	3:20	17	13.28	120 119-121	542
0.81	3:40	20	11.41	119 116-121	626
0.88	4:16	37	6.10	106 99-114	1043
0.94	4:43	26	8.56	100 98-102	701
1.00	5:07	24	9.42	103 100-104	656
1.06	5:27	21	10.83	94 92-97	521
1.13	5:48	21	10.81	95 94-96	527
1.19	6:46	58	3.91	97 93-101	1488
1.25	7:04	19	12.11	99 97-102	491
1.31	7:20	16	14.01	102 100-103	437
1.38	7:37	17	13.40	106 105-107	475
1.44	7:54	17	13.62	111 110-112	489
1.50	8:11	17	13.25	114 113-114	516
1.56	8:31	21	10.91	116 116-117	638
1.63	9:14	43	5.21	108 104-116	1245
1.69	9:44	29	7.65	108 106-109	847
1.75	10:08	24	9.31	97 94-103	625
1.81	10:27	19	11.87	94 92-95	475
1.88	10:48	21	10.74	100 95-106	559
1.94	11:11	23	9.59	104 100-107	651
2.00	11:35	23	9.71	97 94-99	600
2.06	12:01	26	8.67	98 95-100	678
2.11	12:27	26	6.54	100 98-102	917

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:06	4:13	More
1km	2:39	4:16	More
Mile	5:04	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:24	6:38
20km	1:23:58	6:45
15 miles	1:42:53	6:52
20 miles	2:20:22	7:01
40km	2:57:30	7:08
25 miles	2:58:37	7:09
42km	3:07:06	7:10
50 miles	6:17:36	7:33
56 miles	7:06:46	7:37
100 miles	13:18:16	7:59
112 miles	15:02:12	8:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry