Fri 24th Jul 2020 at 7:00am by gbrm

Bike > General

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Time
11:31
Miles
2.11
Mph
11
Cals
68
BPM
91
%MHR
53.3
B/mi
497
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 11:31(5:27/m) 92/107bpm 68cal

11:31

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.47	75 73-78	475
0.13	55	31	7.26	72 69-74	595
0.19	1:19	24	9.46	78 72-88	495
0.25	1:40	21	10.68	94 91-96	528
0.31	1:58	19	12.03	98 95-99	489
0.38	2:18	19	11.62	94 93-94	485
0.44	2:50	32	7.02	98 91-101	838
0.50	3:31	42	5.39	86 82-91	958
0.56	3:49	18	12.64	85 83-87	403
0.63	4:08	19	12.03	76 72-82	379
0.69	4:26	18	12.73	82 77-87	387
0.75	4:41	16	14.23	95 90-101	401
0.81	4:58	17	13.30	103 102-104	465
0.88	5:16	18	12.52	101 99-102	484
0.94	5:33	16	13.71	101 99-104	442
1.00	5:47	14	16.39	104 101-107	381
1.06	6:04	18	12.60	96 94-98	457
1.13	6:24	20	11.28	97 95-99	516
1.19	6:43	18	12.29	94 90-96	459
1.25	7:28	45	4.99	84 76-95	1011
1.31	7:48	20	11.33	88 79-97	466
1.38	8:05	17	13.20	100 99-102	455
1.44	8:21	17	13.53	95 93-96	421
1.50	8:38	17	13.49	95 94-95	422
1.56	8:55	17	12.99	91 89-92	420
1.63	9:12	17	13.31	95 92-98	428
1.69	9:29	17	13.38	99 98-100	444
1.75	9:46	17	13.20	99 97-101	450
1.81	10:03	17	13.44	100 99-100	446
1.88	10:20	17	13.03	100 99-100	461
1.94	10:37	17	13.20	102 100-104	464
2.00	10:55	18	12.85	102 101-104	476
2.06	11:12	18	12.61	100 100-101	476
2.11	11:33	21	8.27	95 91-98	689

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:13	4:27	More
1km	2:48	4:30	More
Mile	4:54	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:49	6:11
20km	1:18:10	6:17
15 miles	1:35:47	6:23
20 miles	2:10:41	6:32
40km	2:45:15	6:39
25 miles	2:46:18	6:39
42km	2:54:12	6:40
50 miles	5:51:33	7:02
56 miles	6:37:19	7:06
100 miles	12:23:12	7:26
112 miles	13:59:57	7:30

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