Thu 23rd Jul 2020 at 7:00am by gbrm

Bike > General

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Time
8:50
Miles
2.10
Mph
14.3
Cals
77
BPM
106
%MHR
61.8
B/mi
444
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 8:50(4:13/m) 107/131bpm 77cal

8:50

Pace

11%

41%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.66	93 88-101	644
0.13	54	28	8.07	95 90-101	706
0.19	1:17	23	9.76	89 86-91	547
0.25	1:35	18	12.71	93 91-96	439
0.31	1:50	15	14.63	103 98-106	422
0.38	2:06	16	14.29	109 109-109	458
0.44	2:23	17	13.25	109 109-110	494
0.50	2:40	17	13.18	108 106-111	492
0.56	2:55	15	14.96	109 106-112	437
0.63	3:09	14	15.93	116 113-118	437
0.69	3:23	14	15.55	119 116-121	459
0.75	3:39	16	14.19	112 109-115	474
0.81	3:57	17	13.07	105 104-106	482
0.88	4:14	18	12.70	100 98-103	472
0.94	4:30	16	14.07	103 100-106	439
1.00	4:46	16	14.49	100 97-104	414
1.06	5:03	17	13.41	101 100-102	452
1.13	5:19	17	13.35	98 96-100	440
1.19	5:36	16	13.87	98 96-102	424
1.25	5:50	14	15.73	104 102-107	397
1.31	6:03	13	17.62	111 109-112	378
1.38	6:15	12	18.49	111 108-114	360
1.44	6:27	12	18.79	118 115-120	377
1.50	6:39	12	18.38	119 118-120	388
1.56	6:52	13	17.58	119 118-119	406
1.63	7:04	12	18.51	116 116-117	376
1.69	7:20	16	13.97	117 114-118	502
1.75	7:34	13	16.69	110 109-112	395
1.81	7:46	12	18.42	113 111-114	368
1.88	7:58	12	18.84	118 115-120	376
1.94	8:09	11	19.74	126 122-129	383
2.00	8:21	12	19.19	131 131-131	410
2.06	8:36	15	15.34	127 121-131	497
2.10	8:51	15	8.08	113 107-118	839

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:41	3:23	More
1km	2:05	3:21	More
Mile	3:26	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	47:39	4:46
20km	1:00:16	4:51
15 miles	1:13:51	4:55
20 miles	1:40:45	5:02
40km	2:07:24	5:08
25 miles	2:08:12	5:08
42km	2:14:18	5:09
50 miles	4:31:02	5:25
56 miles	5:06:19	5:28
100 miles	9:32:58	5:44
112 miles	10:47:34	5:47

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