Sun 26th Jul 2020 at 5:00pm by Ima Donkey

Run > Warm Up

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Time
5:01
Miles
0.36
Min/mi
13:56
WAVA
33.15
Stride(cm)
79
Cals
35
Cadence
147
BPM
115
%MHR
73.9
B/mi
1597
Surface
Road

2:57 400m

Notes & Comments

Split Summary
===
1) 0.37m - 5:01(13:40/m) 114/152bpm 35cal 4.39/5.57mph

5:01

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:58	90 68-105	1527	111 108-118
0.13	2:07	1:04	16:56	94 91-96	1592	118 106-180
0.19	2:50	43	11:22	122 99-142	1387	173 172-176
0.25	3:34	44	11:47	143 137-151	1684	167 164-172
0.31	4:21	47	12:28	128 122-136	1595	166 164-168
0.37	5:01	40	12:12	125 123-127	1525	165 160-172

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	168	0.2	2:56	11:49
Walk	41.4	110	0.1	2:05	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	35.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:49	14:49	35.88
5km	49:16	15:51	36.84
5M	1:21:35	16:19	36.29
10km	1:42:44	16:32	36.04
10M	2:50:07	17:01	36.16
Half	3:46:29	17:17	35.76
20M	5:54:40	17:44	36.19
Mara	7:52:13	18:01	36.24

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