Sun 26th Jul 2020 at 11:00am by MKS

Run > General

Follow User
0 👍

Time
2:06:00
Miles
15.01
Min/mi
8:24
Pacing
80%
WAVA
72.19
Stride(cm)
118
Cals
966
Cadence
163
BPM
114
%MHR
62.6
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 108/118bpm 83cal 6.87/7.83mph
2) 1m - 8:13(8:12/m) 111/116bpm 77cal 7.31/8.5mph
3) 1m - 8:26(8:25/m) 111/118bpm 74cal 7.12/8.25mph
4) 1.01m - 8:01(7:58/m) 115/123bpm 73cal 7.53/7.81mph
5) 1m - 7:56(7:55/m) 119/123bpm 78cal 7.57/7.76mph
6) 1m - 8:15(8:14/m) 120/126bpm 80cal 7.28/8.04mph
7) 1m - 7:55(7:54/m) 119/125bpm 71cal 7.59/7.97mph
8) 1m - 8:15(8:15/m) 116/123bpm 62cal 7.28/8.25mph
9) 1m - 8:51(8:51/m) 113/122bpm 57cal 6.78/7.76mph
10) 1m - 8:34(8:34/m) 115/118bpm 58cal 7.01/7.51mph
11) 1m - 8:54(8:54/m) 110/117bpm 47cal 6.74/7.95mph
12) 1.01m - 8:34(8:32/m) 112/120bpm 49cal 7.04/7.85mph
13) 1m - 8:51(8:50/m) 111/117bpm 50cal 6.79/7.97mph
14) 1m - 8:11(8:10/m) 115/120bpm 55cal 7.35/7.78mph
15) 0.98m - 8:19(8:29/m) 114/119bpm 52cal 7.08/7.68mph

8:44 8:13 8:26 8:01 7:56 8:15 7:55 8:15 8:51 8:34 8:54 8:34 8:51 8:11 8:19

Pace

12%

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:40	4:40	9:20	107 75-118	998	158 90-170
1.00	8:43	4:03	8:06	110 102-117	891	163 158-166
1.50	12:59	4:16	8:32	110 104-114	939	164 114-168
2.00	16:56	3:57	7:55	113 106-116	894	165 162-168
2.50	21:13	4:17	8:33	110 98-115	941	162 98-170
3.00	25:22	4:09	8:18	113 101-118	937	164 110-170
3.50	29:18	3:56	7:52	116 113-119	912	165 162-168
4.00	34:01	4:43 +40	9:26	114 98-123	1076	165 118-172
4.50	37:59	3:58	7:56	117 112-121	927	165 162-168
5.00	41:56	3:57	7:54	120 118-123	949	165 158-168
5.50	46:08	4:12	8:25	119 109-126	1001	163 84-168
6.00	50:10	4:02	8:04	120 112-126	968	163 116-176
6.50	54:08	3:58	7:57	120 115-125	954	164 162-168
7.00	58:04	3:56	7:52	118 112-121	928	164 152-168
7.50	1:02:06	4:02	8:04	118 115-121	952	163 154-166
8.00	1:07:34	5:28 +1:15	10:56	115 107-123	1257	163 108-168
8.50	1:12:20	4:46	9:32	112 97-122	1068	154 108-168
9.00	1:16:25	4:04	8:09	114 103-117	929	164 154-168
9.50	1:20:33	4:08	8:16	115 111-118	951	164 156-168
10.00	1:25:00	4:26	8:53	115 107-118	1021	162 72-168
10.50	1:29:31	4:32	9:04	109 99-115	988	161 110-170
11.00	1:33:54	4:22	8:44	111 101-117	970	161 112-166
11.50	1:38:08	4:14	8:28	112 102-120	949	161 104-168
12.00	1:42:26	4:19	8:38	112 107-117	966	164 144-168
12.50	1:46:43	4:17	8:34	113 106-117	968	162 106-168
13.00	1:51:15	4:31	9:03	110 101-116	995	160 118-168
13.50	1:55:21	4:06	8:13	115 110-120	945	164 122-170
14.00	1:59:23	4:02	8:04	115 112-118	927	165 154-168
14.50	2:03:41	4:17	8:35	116 109-119	995	163 120-168
15.00	2:07:54	4:13	8:27	112 109-115	946	163 152-168
15.00	2:07:57	3	10:12	112 112-112	1143	163 162-164

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	164	14.8	2:01:50	8:15
Walk	3.8	117	0.2	4:48	20:22
Still	1.0	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	52.49%	More
800m	3:52	7:47	59.63%	More
1km	4:50	7:47	62.16%	More
Mile	7:51	7:51	65.06%	More
5k	24:53	8:01	70.07%	More
5 miles	40:46	8:09	69.99%	More
10k	50:53	8:11	70.24%	More
10 miles	1:24:42	8:28	70.06%	More
Half	1:51:23	8:30	70.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	74.76
5km	23:09	7:27	75.33
5M	38:38	7:44	73.85
10km	48:48	7:51	73.24
10M	1:21:25	8:09	72.88
Half	1:48:51	8:19	71.75
20M	2:51:34	8:35	72.14
Mara	3:49:23	8:45	71.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry