Thu 23rd Jul 2020 at 4:00pm by MKS

Run > General

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Time
50:05
Miles
6.01
Min/mi
8:20
Pacing
87%
WAVA
69.01
Stride(cm)
119
Cals
434
Cadence
162
BPM
112
%MHR
61.3
B/mi
929
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:38/m) 110/120bpm 85cal 6.95/7.64mph
2) 1m - 8:31(8:29/m) 109/122bpm 76cal 7.07/8.25mph
3) 1m - 7:55(7:54/m) 113/125bpm 73cal 7.59/8.47mph
4) 1m - 8:05(8:04/m) 110/118bpm 63cal 7.43/8.04mph
5) 1m - 8:09(8:07/m) 112/118bpm 64cal 7.39/8.16mph
6) 1m - 8:46(8:46/m) 115/125bpm 73cal 6.85/7.6mph

8:40 8:31 7:55 8:05 8:09 8:46

Pace

10%

33%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	111 98-118	970	160 100-166	0/0
0.50	4:25	2:14	8:56	108 105-111	964	160 120-166	0/0
0.75	6:27	2:02	8:07	110 104-116	892	164 160-166	0/0
1.00	8:36	2:09	8:38	112 103-120	966	164 160-166	0/0
1.25	10:45	2:09	8:35	109 103-118	935	158 116-168	0/0
1.50	12:54	2:09	8:37	113 106-118	973	164 160-166	0/0
1.75	14:51	1:57	7:48	105 97-116	819	164 160-166	0/0
2.00	17:23	2:32 +17	10:07	109 100-122	1103	162 142-168	0/0
2.25	19:15	1:52	7:30	113 105-120	847	165 160-172	0/0
2.50	21:19	2:04	8:14	116 107-122	955	164 162-168	0/0
2.75	23:12	1:53	7:33	112 101-125	846	163 126-172	0/0
3.00	25:18	2:06	8:24	111 101-120	932	163 158-166	0/0
3.25	27:21	2:03	8:14	108 102-118	889	159 122-166	0/0
3.50	29:20	1:59	7:56	110 106-113	872	164 160-166	0/0
3.75	31:18	1:57	7:50	111 107-114	869	163 160-166	0/0
4.00	33:21	2:04	8:15	112 110-114	924	164 160-166	0/0
4.25	35:15	1:53	7:33	112 108-116	846	164 162-166	0/0
4.50	37:14	1:59	7:58	111 108-114	883	164 162-166	0/0
4.75	39:27	2:13	8:52	109 101-117	967	158 116-166	0/0
5.00	41:29	2:02	8:07	114 111-118	924	163 160-164	0/0
5.25	43:31	2:03	8:10	113 109-116	924	163 160-166	0/0
5.50	45:47	2:16	9:02	111 107-116	1003	157 116-166	0/0
5.75	48:07	2:19	9:18	117 111-125	1088	157 120-166	0/0
6.00	50:16	2:10	8:38	117 113-121	1011	163 160-166	0/0
6.01	50:22	6	7:29	113 113-113	846	159 156-160	0/0

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 50:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	163	5.9	48:24	8:15
Walk	3.3	120	0.1	1:41	15:38
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	56.08%	More
800m	3:47	7:37	60.95%	More
1km	4:47	7:42	62.81%	More
Mile	7:45	7:45	65.89%	More
5k	24:55	8:01	69.99%	More
5 miles	41:13	8:15	69.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	70.14
5km	24:38	7:56	70.79
5M	41:06	8:13	69.42
10km	51:55	8:21	68.85
10M	1:26:36	8:40	68.52
Half	1:55:47	8:50	67.45
20M	3:02:31	9:08	67.81
Mara	4:04:01	9:19	67.63

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