Sun 26th Jul 2020 at 11:00am by The mean fiddler

Bike > General

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Time
1:14:43
Miles
10.79
Mph
8.7
FBI
41.29
Cals
366
BPM
101
%MHR
59
B/mi
699
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:08(5:38/m) 105/129bpm 159cal 10.66/18.16mph
2) 5m - 43:08(8:38/m) 97/127bpm 188cal 6.95/24.36mph
3) 0.79m - 3:27(4:24/m) 107/126bpm 19cal 13.66/19.12mph

28:08 43:08 3:27

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:42	2:42	11.14	101 80-128	544
1.00	5:43	3:02	9.91	113 91-128	684
1.50	7:51	2:07	14.15	99 92-117	420
2.00	11:02	3:12	9.38	116 107-122	742
2.50	15:42	4:39	6.45	104 88-118	968
3.00	20:00	4:18	6.97	92 60-115	792
3.50	22:11	2:11	13.73	99 91-108	432
4.00	24:09	1:59	15.19	105 96-115	415
4.50	26:09	2:00	14.99	114 103-125	456
5.00	28:08	1:58	15.20	107 100-116	422
5.50	32:53	4:45	6.31	102 89-122	971
6.00	34:45	1:52	16.08	105 97-120	392
6.50	36:39	1:53	15.89	108 95-114	408
7.00	55:29	18:51	1.59	85 54-120	3204
7.50	58:58	3:28	8.63	97 80-110	674
8.00	1:01:56	2:58	10.12	108 99-114	640
8.50	1:51:26	49:31 +46:50	0.61	109 93-118	10794
9.00	1:53:50	2:24	12.54	108 97-117	517
9.50	1:55:54	2:04	14.46	106 97-121	440
10.00	1:58:05	2:11	13.72	118 111-127	516
10.50	2:00:13	2:08	14.11	102 90-114	434
10.79	2:01:33	1:20	12.89	113 95-126	526

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:46	3:33	More
1km	2:13	3:33	More
Mile	3:44	3:44	More
5k	14:52	4:47	More
5 miles	28:05	5:37	More
10k	35:07	5:39	More
10 miles	1:56:32	11:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:56	6:54
20km	1:26:47	6:59
15 miles	1:45:57	7:04
20 miles	2:23:43	7:11
40km	3:00:57	7:17
25 miles	3:02:04	7:17
42km	3:10:33	7:18
50 miles	6:19:36	7:36
56 miles	7:08:03	7:39
100 miles	13:11:26	7:55
112 miles	14:52:27	7:58

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