Sat 25th Jul 2020 at 10:00am by The mean fiddler

Run > General

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Time
2:36:01
Miles
11.13
Min/mi
14:01
Pacing
54%
WAVA
37.73
Stride(cm)
73
Cals
1288
Cadence
156
BPM
131
%MHR
76.5
B/mi
1833
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 121/149bpm 100cal 5.14/8.97mph
2) 1m - 10:58(10:58/m) 132/141bpm 110cal 5.47/6.51mph
3) 1m - 18:12(18:12/m) 129/155bpm 151cal 3.3/6.53mph
4) 1m - 18:28(18:28/m) 126/148bpm 134cal 3.25/6.87mph
5) 1m - 12:57(12:57/m) 134/149bpm 112cal 4.63/7.51mph
6) 1m - 13:56(13:56/m) 136/151bpm 127cal 4.31/6.66mph
7) 1m - 12:16(12:16/m) 138/155bpm 114cal 4.89/6.53mph
8) 1m - 16:38(16:38/m) 133/154bpm 119cal 3.61/7.26mph
9) 1m - 14:52(14:52/m) 130/143bpm 109cal 4.04/7.31mph
10) 1m - 12:22(12:22/m) 132/149bpm 88cal 4.85/7.56mph
11) 1m - 12:23(12:23/m) 140/159bpm 109cal 4.84/7.43mph
12) 0.13m - 1:19(10:03/m) 149/153bpm 15cal 5.97/6.85mph

11:40 10:58 18:12 18:28 12:57 13:56 12:16 16:38 14:52 12:22 12:23 1:19

Pace

36%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:22	5:22	10:45	117 95-129	1257	176 88-232
1.00	11:39	6:17	12:34	125 110-149	1570	167 94-196
1.50	16:59	5:20	10:40	132 123-141	1407	165 80-178
2.00	22:39	5:40	11:20	131 120-139	1484	166 112-178
2.50	30:45	8:06	16:12	129 108-151	2090	152 80-236
3.00	40:49	10:04	20:08	127 102-155	2558	130 32-180
3.50	49:12	8:23	16:45	128 99-148	2144	156 90-202
4.00	59:18	10:06	20:12	124 90-146	2505	121 38-226
4.50	1:06:09	6:51	13:42	131 108-149	1796	167 80-232
5.00	1:12:16	6:07	12:13	134 114-148	1637	171 84-182
5.50	1:18:22	6:06	12:13	138 126-151	1686	167 98-180
6.00	1:26:11	7:49	15:38	135 124-150	2111	136 86-178
6.50	1:31:22	5:11	10:21	136 120-151	1408	171 162-176
7.00	1:38:27	7:05	14:10	139 124-153	1970	166 100-176
7.50	1:45:54	7:27	14:55	142 127-154	2117	160 84-180
8.00	1:55:04	9:10	18:20	125 102-145	2292	148 84-244
8.50	2:03:13	8:09	16:18	127 109-142	2071	138 84-238
9.00	2:09:56	6:43	13:26	132 116-143	1772	167 86-182
9.50	2:16:27	6:31	13:02	129 114-138	1681	166 82-184
10.00	2:22:18	5:51	11:42	134 123-149	1568	172 112-182
10.50	2:29:09	6:51	13:42	143 129-159	1960	162 102-182
11.00	2:34:41	5:32	11:04	136 124-148	1505	177 98-206
11.13	2:36:01	1:20	10:05	150 146-153	1512	177 172-182

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (244 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	172	9.8	1:59:21	12:08
Walk	20.1	106	1.3	31:18	24:04
Still	3.4	-	-	5:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	41.88%	More
800m	5:06	10:15	39.85%	More
1km	6:25	10:19	41.18%	More
Mile	10:42	10:42	41.93%	More
5k	40:11	12:56	39.02%	More
5 miles	1:08:21	13:40	37.43%	More
10k	1:24:34	13:37	37.87%	More
10 miles	2:22:04	14:12	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	36.98
5km	40:20	12:59	38.87
5M	1:06:48	13:22	38.30
10km	1:24:06	13:32	38.08
10M	2:19:17	13:56	37.81
Half	3:05:26	14:09	37.05
20M	4:50:23	14:31	37.14
Mara	6:26:37	14:45	36.88

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