Fri 24th Jul 2020 at 4:00pm by The mean fiddler

Bike > General

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Time
1:27:26
Miles
25.34
Mph
17.4
FBI
82.88
Cals
889
BPM
139
%MHR
81.4
B/mi
480
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:11(3:26/m) 127/153bpm 163cal 17.45/24.25mph
2) 5m - 18:02(3:36/m) 141/159bpm 193cal 16.63/20.68mph
3) 5m - 16:08(3:14/m) 144/153bpm 172cal 18.59/20.37mph
4) 5m - 16:58(3:24/m) 145/164bpm 177cal 17.69/24.53mph
5) 5m - 17:51(3:34/m) 145/157bpm 170cal 16.8/25.86mph
6) 0.34m - 1:16(3:43/m) 151/154bpm 14cal 16.15/20.5mph

17:11 18:02 16:08 16:58 17:51 1:16

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:55	3:55	15.33	102 87-122	399
2.00	7:07	3:12	18.73	124 102-137	397
3.00	10:43	3:36	16.68	133 99-150	478
4.00	13:50	3:08	19.19	135 126-142	422
5.00	17:37	3:46 +26	15.91	142 110-153	536
6.00	20:59	3:22	17.84	149 142-159	501
7.00	24:28	3:29	17.20	144 138-150	502
8.00	28:02	3:35	16.78	140 135-146	501
9.00	32:09	4:07	14.60	134 122-147	551
10.00	35:39	3:30	17.15	142 131-149	497
11.00	38:52	3:13	18.68	145 140-150	466
12.00	42:07	3:15	18.44	140 133-144	455
13.00	45:21	3:14	18.54	143 135-149	463
14.00	48:32	3:11	18.87	147 141-153	467
15.00	51:47	3:16	18.41	142 131-148	463
16.00	55:05	3:18	18.22	142 137-146	468
17.00	58:24	3:19	18.07	141 138-145	468
18.00	1:02:47	4:23	13.68	147 135-164	645
19.00	1:05:46	2:59	20.14	149 141-153	444
20.00	1:08:45	2:59	20.11	147 143-154	439
21.00	1:12:00	3:16	18.41	148 140-155	482
22.00	1:15:48	3:47	15.83	149 136-156	565
23.00	1:19:37	3:49	15.70	140 130-147	535
24.00	1:22:57	3:20	17.97	141 131-153	471
25.00	1:26:36	3:39	16.47	146 137-154	532
25.34	1:27:52	1:16	16.09	151 145-153	563

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:22	2:45	More
1km	1:45	2:49	More
Mile	2:55	2:55	More
5k	9:29	3:03	More
5 miles	16:07	3:13	More
10k	20:07	3:14	More
10 miles	33:04	3:18	More
Half	43:35	3:20	More
20 miles	1:08:03	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	32:38	3:16
20km	41:05	3:18
15 miles	50:09	3:21
20 miles	1:08:02	3:24
40km	1:25:40	3:27
25 miles	1:26:11	3:27
42km	1:30:12	3:27
50 miles	2:59:42	3:36
56 miles	3:22:38	3:37
100 miles	6:14:40	3:45
112 miles	7:02:29	3:46

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